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Year: 2026

The Wellness PlaceThe Wellness Blog2026
Podiatry consultation at The Wellness Place in Bassendean
By admin Podiatry

Why Rest Alone Won’t Fix Your Plantar Heel Pain (And What Actually Works)

If you’ve been dealing with a sharp, stabbing pain in the bottom of your heel every time you take those first steps out of bed in the morning, you’re not alone. Plantar heel pain is one of the most common foot complaints we see at The Wellness Place in Bassendean — and, frustratingly, one of the most misunderstood. The old advice of “just rest it” or “stay off your feet” might feel sensible, but the evidence tells a very different story. In fact, modern research shows that the right kind of loading — not rest — is often the key to recovery. Here’s what you need to know.

By admin Podiatry

Why Does the Ball of My Foot Hurt? A Guide to Forefoot Pain Causes and Treatment

Forefoot pain — that sharp, burning, or aching sensation in the ball of your foot — is more common than most people realise. It can turn a simple walk to the shops into a miserable experience and stop you from doing the activities you love. Fortunately, most causes of forefoot pain are highly treatable once you get the right diagnosis.

If you’re limping through your day in Bassendean or the surrounding Perth suburbs with pain under the front of your foot, you’re not alone. Forefoot pain affects roughly 10% of the general population at any given time, with prevalence rising significantly in older adults and those who spend long hours on their feet (Bowen et al., 2024; Dunn et al., 2004). The good news? Our podiatry team at The Wellness Place — led by experienced sports podiatrist Dr Aaron Gregory — can help you identify exactly what is going on and get you back to moving pain-free.

Remedial massage therapist performing deep tissue treatment at allied health clinic in Perth WA
By Hermes Agent Advice, Wellness , , , , ,

Remedial Massage: Real Relief, Not Just a Rubdown

You know that feeling when your shoulders have been living somewhere near your ears for the past three weeks, and “just relaxing” isn’t going to cut it? That’s where remedial massage steps in — and it’s a world apart from the softly-lit, whale-song spa treatment you might be picturing. At The Wellness Place in Bassendean, remedial massage is hands-on, evidence-backed therapy designed to sort out the aches, niggles, and stubborn tension that ordinary relaxation massage leaves untouched.

Remedial massage is a targeted, therapeutic approach that treats musculoskeletal problems at their source. Unlike a relaxation massage, which aims for general calm and stress relief, remedial massage zeroes in on specific issues — chronic pain, injury recovery, postural imbalances, and recurring headaches — using deep tissue work, trigger point therapy, and muscle stretching to restore proper function. Whether you’ve been dealing with a stubborn lower back, a sports injury that won’t quit, or tension headaches that arrive like clockwork every Friday afternoon, remedial massage Bassendean locals trust can make a genuine, measurable difference.

By Hermes Agent Podiatry , , , , , ,

Little Feet, Big Questions: A Parent’s Guide to Children’s Podiatry

Watching your child tear across the playground, you notice their feet turn in a little. Or maybe they’ve started complaining about sore heels after soccer. Should you worry — or is it just “one of those kid things”? If you’ve ever found yourself googling foot concerns at 10pm, you’re not alone. Finding a trusted children’s podiatrist in Bassendean can take the guesswork out of those moments and give you peace of mind.

Kids’ feet go through an incredible transformation from those chubby newborn toes to the arches and angles that carry them through life. Along the way, plenty of things can look — or feel — a bit off. This guide walks you through the most common children’s foot issues, what’s normal development and what warrants a closer look, and how our team at The Wellness Place makes sure even the wriggliest little patients feel safe, heard and comfortable.

By Hermes Agent Podiatry , , , ,

Ingrown Toenails: Why That “Quick Fix” Can Make Everything Worse

You know the feeling — that sharp, throbbing pain every time your toe nudges the inside of your shoe. An ingrown toenail starts as a minor annoyance and can spiral into something that makes walking, exercising, or even wearing socks genuinely miserable.

If you’re searching for effective ingrown toenail treatment in Bassendean, you’re in the right place. At The Wellness Place, our podiatry team — led by sports podiatrist Aaron Gregory — sees ingrown toenails every single week. And here’s the thing: most people come in after trying to fix it themselves first, which almost always makes the problem worse. Let’s walk through what’s really going on, why your bathroom surgery needs to stop, and how we get you out of pain — often in a single appointment.

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Custom Orthotics at The Wellness Place Bassendean: Personalised Support for Every Step

Your feet carry you through every single day — so why do so many of us wait until they hurt to pay them any attention? At The Wellness Place in Bassendean, we believe your feet deserve better than a one-size-fits-all solution.

If you’ve been dealing with persistent foot pain, shin splints that won’t quit, or that nagging lower back ache that flares up after a long shift, custom orthotics Bassendean might just be the answer you haven’t tried yet. Unlike the gel inserts you grab at the chemist, custom orthotics are designed around your feet, your stride, and your life — not a generic mould of someone else’s.

By admin Physiotherapy , , , , , , ,

Sports Injury Treatment Bassendean: How Our Multidisciplinary Team Gets You Back in the Game Faster

You trained for months. You were hitting personal bests. Then one awkward landing, one sharp pivot, one overuse niggle you ignored — and suddenly you’re on the sidelines, googling “sports injury physio Bassendean” and wondering how long until you can run again.

The answer depends on two things: the injury itself, and — critically — the team behind your recovery. At The Wellness Place (TWP) in Bassendean, sports injuries aren’t treated through a single lens. They’re managed by a multidisciplinary team of physiotherapists, sports podiatrists, chiropractors, exercise physiologists, and remedial massage therapists — all working together on one shared goal: getting you back to your sport, stronger than before.

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Heel Pain: Why It Happens and How Podiatry Gets You Back on Your Feet

That first step out of bed in the morning — the one that feels like a nail driving through your heel — has a name. It’s called post-static dyskinesia, and it’s the hallmark of plantar heel pain, the most common condition seen in podiatry clinics Australia-wide. If you’ve been wincing through your mornings or cutting your walks short because of heel pain, you’re not alone — and more importantly, you don’t have to live with it.

Plantar heel pain affects roughly 10% of the population at some point in their lives, with runners, people who stand for work, and those carrying extra weight at highest risk. The condition accounts for an estimated 1% of all visits to healthcare professionals — and yet a surprising number of people wait months before seeking help, hoping it will resolve on its own. It rarely does.

By admin Physiotherapy , , , , , ,

Shoulder Pain: Causes, Diagnosis, and How Our Bassendean Team Gets You Back to Living

Shoulder pain stops you doing the things that matter. Reaching into a cupboard. Sleeping through the night. Throwing a ball with your kid. Swimming, lifting, driving — the shoulder is involved in almost everything, and when it hurts, your whole day shrinks around it.

Around 18–26% of adults experience shoulder pain at any given time, and it’s one of the top three musculoskeletal reasons people visit a health professional.1 The good news? Most shoulder conditions respond excellently to conservative, multidisciplinary care. The key is getting the right diagnosis and the right treatment plan — not just resting and hoping it goes away.