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Category: Podiatry

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By admin Podiatry

How to Choose the Right Running Shoes (According to a Podiatrist)




How to Choose the Right Running Shoes (According to a Podiatrist)

Walk into any running shop and you’ll be met with a wall of shoes promising to be “the one”. But the pair that works wonders for your training buddy can be a fast track to shin splints for you — and that’s why finding the best running shoes is something a Perth podiatrist approaches very differently to a shop assistant.

My answer to “which shoe should I buy?” is never a brand name. It’s the pair that fits your feet and matches how you actually move — a decision behind a huge share of the niggles I see in clinic. Here’s how to choose without the guesswork.

Why Fit Matters More Than the Brand

Nobody ever got injured because their shoes were the wrong colour. Most running complaints — blisters, black toenails, sore arches, shin pain — come down to one thing: a shoe that doesn’t match the shape and movement of the foot inside it.

Every brand builds on a different “last” (the mould a shoe is shaped around). A shoe can be technically excellent and still be wrong for you because it’s too narrow in the toe, too firm in the heel, or cut too low across the arch. Get the fit right and the shoe disappears.

The thumb-width rule

The simplest check you can do at home: stand with your shoes laced and leave about a thumb’s width of space between your longest toe and the end of the shoe. Your feet swell as you run, and that room stops your toes jamming into the front on a long run.

Your feet change, so should your size

Feet aren’t a fixed size for life. They widen and flatten a little as we age, and pregnancy, weight changes and hours on your feet can all shift things. The size you wore five years ago isn’t necessarily your size today — one more reason online shoe shopping is a gamble.

Foot Type and Pronation: The Myth You’ve Been Sold

For years, runners were sorted into boxes — “overpronator”, “neutral”, “supinator” — and sold a matching shoe with a wedge of support built in. It sounded scientific, but the evidence never really backed it up.

What pronation actually is

Pronation is simply the natural inward roll of the foot as it lands. It isn’t a flaw; it’s your foot’s built-in shock absorber, and for most runners it causes no trouble.

What the research really says

A well-known 2014 study followed nearly a thousand novice runners and found that moderate foot pronation was not linked to a higher injury risk, even in a neutral shoe. In other words, strapping a motion-control shoe onto every “pronator” isn’t the injury-proofing move it was once sold as — comfort is a far more reliable guide than any label on a box.

Shoe Rotation: Give Your Shoes a Day Off

If you run most days, consider owning two pairs rather than grinding one into the ground. Rotating between two models spreads the load, lets the midsole foam recover between runs, and gently varies the forces on your feet and legs.

When to Replace Your Running Shoes

Running shoes don’t wear out the way you’d expect. The outsole can still look fine while the midsole — the part doing the actual shock-absorbing — has quietly gone flat. Once that cushioning dies, the impact you were avoiding travels up into your ankles, knees and hips.

Most podiatrists suggest replacing running shoes every 500 to 800 kilometres (roughly 300 to 500 miles), or every six months if you run regularly. Heavier runners may hit that limit sooner.

Signs it’s time

  • New aches are creeping in — sore knees, shins or arches — with no change in your training.
  • The midsole looks creased or compressed, even though the tread is still fine.
  • The shoe feels “flat” or dead compared with a newer pair.
  • The upper is worn through, or the heel no longer holds your foot snugly.

How a Perth Podiatrist Finds Your Best Running Shoes

This is where a clinic visit genuinely beats a fitting in a busy store. Instead of eyeballing a worn tread pattern and guessing, a podiatrist measures how your feet actually move when you run.

At The Wellness Place in Bassendean, we use a Zebris pressure-plate gait analysis to see, in real time, exactly where pressure loads up under your feet — which part of your heel strikes first, how weight transfers across the midfoot, and whether you’re pushing off evenly. That data, combined with a proper assessment, means any shoe we recommend is based on your mechanics, not a best-seller list.

It’s particularly worthwhile if you’ve had repeated injuries, you’re returning to running after a break, or you’re training for an event. And if your feet need extra support, we can talk through whether custom orthotics are worth it — or whether the right shoe on its own does the job.

Five Common Running Shoe Mistakes

  • Buying the same model forever. Brands quietly update their lasts and cushioning, so today’s version of “your” shoe may fit differently.
  • Buying too small. If your toes touch the end, you’re inviting black toenails and blisters.
  • Replacing based on looks alone. Tread can outlast dead cushioning by months.
  • Racing in brand-new shoes. A fresh pair needs a few easy runs before any big effort.
  • Ignoring pain. A shoe should never hurt from day one. Discomfort that doesn’t settle is a sign the fit is off.

Ready to Find Your Perfect Fit?

The best running shoes in Perth aren’t the most expensive ones — they’re the pair that matches how you move. If you’re in or around Bassendean and tired of guessing, come and see us. Book a podiatry appointment and gait analysis at The Wellness Place, and we’ll help you find shoes that keep you running comfortably.

Call us on (08) 9379 3838 or visit us at 9 Old Perth Road, Bassendean.

References

  1. Nielsen, R. O., et al. (2014). “Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe: a 1-year prospective cohort study.” British Journal of Sports Medicine. pubmed.ncbi.nlm.nih.gov/23766439
  2. Achilles Foot and Ankle Center. “When to Replace Running Shoes: Mileage, Wear Signs and Tips.” achillesfootandankle.com
  3. REI Co-op Expert Advice. “How Should Running Shoes Fit?” rei.com
By admin Podiatry

Ankle Sprains: Why “Just Rest It” Isn’t Enough (and What Actually Works)




Ankle Sprains: Why “Just Rest It” Isn’t Enough (and What Actually Works)

You step off a curb, land awkwardly on the netball court, or catch your foot on the stairs — and that sharp, sickening twang shoots through your ankle. It’s swollen before you even get home, and every well-meaning mate tells you the same thing: “just rest it.”

Here’s the problem: resting alone is one of the most common reasons a simple rolled ankle turns into a weak, wobbly ankle that keeps rolling again and again. The right ankle sprain treatment Bassendean physios and podiatrists recommend looks very different — and in this guide we’ll walk through why rest isn’t enough, what to do in those first few days, and how to rebuild an ankle that actually holds up.

What Actually Happens When You Roll Your Ankle

Most ankle sprains are “lateral” sprains, which means the foot rolls inward and stretches — or tears — the ligaments on the outside of the ankle. The ligaments in the firing line are the anterior talofibular ligament (ATFL) and, in nastier rolls, the calcaneofibular ligament (CFL). It’s not broken bone causing your pain — it’s stretched connective tissue, which heals differently to bone.

The Three Grades of an Ankle Sprain

  • Grade 1 (mild): slight stretching with microscopic tearing. Mild swelling and tenderness, but you can usually still walk on it.
  • Grade 2 (moderate): a partial tear. Noticeable swelling, bruising, and pain when you bear weight.
  • Grade 3 (severe): a complete tear of the ligament. Significant swelling and bruising, and weight-bearing is genuinely difficult.

Here’s the point that surprises most people: even a Grade 1 sprain disrupts the ankle’s “position sense” — its ability to tell your brain where your foot is in space — which is why a “minor” sprain can still leave you feeling unsteady weeks later.

Why “Just Rest It” Backfires

Rest has its place in the first day or two, but prolonged rest is where the trouble starts. When you immobilise an ankle for too long, the muscles around it weaken, the ligament heals in a loose and disorganised way, and your balance system gets out of practice — leaving a joint that’s stiff, weak, and primed to roll again.

The statistics tell the story. Up to 40% of ankle sprains go on to develop ongoing symptoms — pain, swelling, and instability that persist for at least 12 months — and roughly one in five people develop what’s called chronic ankle instability. In plain English: if you don’t actively rehab an ankle sprain, it tends to become a recurring problem rather than a one-off.

The First Few Days: PEACE (Then a Little LOVE)

You might remember RICE — rest, ice, compression, elevation. Sports medicine has since moved toward a smarter framework called PEACE & LOVE, which fits what an injured ankle actually needs.

PEACE (immediately after injury)

  • P — Protect: ease off the ankle for the first one to three days, but don’t immobilise it entirely.
  • E — Elevate: prop the ankle above heart level where you can, to help fluid drain.
  • A — Avoid anti-inflammatories: inflammation is part of healing; ice and anti-inflammatory tablets may dull it short term but can slow tissue repair.
  • C — Compress: a bandage or brace reduces swelling without locking the joint up.
  • E — Educate: understand your injury — which is literally what you’re doing right now, and it genuinely improves outcomes.

LOVE (after the first few days)

  • L — Load: reintroduce movement and gentle weight-bearing as soon as pain allows.
  • O — Optimism: your headspace matters — people who expect to recover well tend to.
  • V — Vascularisation: pain-free cardiovascular exercise gets blood flowing to the healing tissue.
  • E — Exercise: the big one — a structured rehab program is what actually prevents re-injury.

The Part Most People Skip: Rehab and Return to Sport

Once the swelling settles, the real work begins. A good rehab program rebuilds three things in order: range of motion first, then strength, then balance and control. Skipping straight from “it stopped hurting” back to sport is the single most reliable way to roll it again.

Strength work for the calf and the small muscles around the ankle — plus balance drills like single-leg stands — retrains that position sense. This is also where a graded return-to-sport plan matters: hopping, cutting, and change-of-direction movements should be reintroduced progressively, not all at once in your first game back.

When to See a Podiatrist or Physio

You don’t need to tough it out alone. Book in if any of these sound familiar:

  • You can’t bear weight after a few days, or the pain is severe.
  • Swelling or bruising is significant or spreading.
  • You’ve sprained this ankle before, or it keeps giving way on you.
  • You want to get back to sport safely — and stay there.

Ankle Sprain Treatment Bassendean: How The Wellness Place Can Help

At The Wellness Place on Old Perth Road in Bassendean, our podiatrists and physiotherapists work together to get you back on your feet properly. Your podiatrist will assess the ankle, rule out anything more serious, and check how your foot mechanics may have contributed to the roll in the first place — sometimes a footwear or orthotics tweak is the missing piece. Our physiotherapy team then builds a hands-on rehab plan to restore strength, balance, and confidence.

Whether it’s your first ankle sprain or the one that keeps coming back, the goal is the same: an ankle that’s stronger and more stable than it was before you hurt it.

References

  1. Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. British Journal of Sports Medicine. 2020;54(2):72–73.
  2. Vuurberg G, Hoorntje A, Wink LM, et al. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine. 2018;52(15):956.
  3. Wagemans J, Bleakley C, Taeymans J, et al. Exercise-based rehabilitation reduces reinjury following acute lateral ankle sprain: a systematic review update with meta-analysis. PLoS ONE. 2022;17(2):e0262023.
  4. Recurrent Ankle Sprain. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing.

Rolled your ankle and want it assessed properly? Call The Wellness Place Bassendean on (08) 9379 3838 to book in with our podiatry or physiotherapy team. We’re at 9 Old Perth Road, Bassendean — and we’d much rather see you now than see you back here next season with the same ankle.

By admin Podiatry

Shockwave Therapy: A Non-Invasive Fix for Chronic Heel and Tendon Pain

Shockwave Therapy: A Non-Invasive Fix for Chronic Heel and Tendon Pain

Waking up and hobbling to the bathroom on a heel that feels like you’re stepping on a bruise is no way to start the day. If that’s been your reality for months — or even years — you’ve probably already tried rest, ice, stretches, and a new pair of shoes, only for the ache to creep straight back the moment you get moving again.

Shockwave therapy Bassendean is a non-invasive, drug-free treatment that uses acoustic pressure waves to wake up your body’s own healing response in stubborn tendons and soft tissue. At The Wellness Place in Bassendean, our podiatrists use it most often for plantar fasciopathy, Achilles tendinopathy, and chronic heel pain — the kind that hasn’t budged with other treatments. Here’s how it works, what it actually feels like, and what the evidence says.

What is radial shockwave therapy?

Radial shockwave therapy (also called extracorporeal shock wave therapy, or ESWT) delivers fast, high-energy acoustic pulses through a handheld applicator pressed against your skin. It’s nothing like the shockwaves used to break up kidney stones — the energy levels are far lower, and the waves spread out across a broader patch of tissue rather than concentrating on a single deep point.

There are no needles, no incisions, and no anaesthetic — and a typical session takes just 10 to 15 minutes, so you can get straight back to your day.

How does shockwave therapy Bassendean work?

At its heart, shockwave therapy works through a process called mechanotransduction — a fancy word for turning mechanical pressure into a biological signal. When the acoustic pulses hit a damaged tendon or fascia, they create a controlled, microscopic disturbance in the tissue, and your body reads that as a signal to get to work.

A jump-start for stalled healing

Chronic tendon and heel pain usually isn’t an active injury — it’s a healing process that stalled. Shockwave therapy restarts it by boosting blood flow to the area, encouraging new collagen to form, and helping the tissue remodel stronger than before.

Turning down the volume on pain

The pulses also appear to desensitise the overactive pain nerves in the area. Many people notice their pain dials down within a few sessions, even before the tissue itself has fully remodelled.

Conditions we treat with shockwave therapy

Shockwave therapy isn’t for every ache and pain, but it’s a strong option for chronic conditions that haven’t responded to usual first-line care. These are the three we see most often.

Plantar fasciopathy (plantar fasciitis)

The thick band of tissue under your arch — the plantar fascia — can become irritated right where it attaches to the heel bone. That’s the classic “first steps in the morning” heel pain. Shockwave therapy is one of the most studied treatments for this condition, particularly when stretching and orthotics haven’t been enough.

Achilles tendinopathy

Pain and stiffness at the back of the heel, often worse first thing in the morning or after exercise. Because the Achilles tendon has a notoriously poor blood supply, it can be slow to heal — which is exactly the kind of case where shockwave’s blood-flow boost makes a real difference.

Chronic heel pain

Not all heel pain is plantar fasciopathy. Whether it’s insertional Achilles pain, a stubborn heel spur, or diffuse soreness that’s been hanging around for months, shockwave therapy can help settle tissue that’s been grumbling far too long.

What does a session actually feel like?

Most people describe the sensation as a firm, rapid tapping — like a small hammer drumming against the skin — sometimes with a sharp or “zingy” edge over the most tender spots. It’s uncomfortable for short bursts, but not unbearable, and each pulse lasts only a fraction of a second.

During treatment

Your practitioner marks out the painful area and runs the applicator over it for 10 to 15 minutes. You stay awake throughout, and if a spot feels too intense the pressure can be adjusted to suit you.

After treatment

It’s normal to feel a little tender, even slightly bruised, for a day or two afterwards. You might notice a dull ache that evening — that’s the healing response kicking in, and it usually settles quickly. Most treatment plans run three to five sessions, spaced about a week apart.

The evidence behind shockwave therapy

There’s a substantial body of research behind shockwave therapy, particularly for heel and tendon pain.

A 2013 systematic review in the journal Foot & Ankle International concluded there was “satisfactory evidence” for low-energy shockwave therapy in treating chronic Achilles tendinopathy, before patients need to consider surgery. For plantar fasciitis, a randomised, placebo-controlled, double-blinded, multicentre trial concluded that shockwave therapy was both effective and safe for people with chronic proximal plantar fasciitis that hadn’t responded to exhaustive conservative treatment. More recently, a 2024 systematic review in BMC Sports Science, Medicine and Rehabilitation found that shockwave therapy significantly reduced pain across a range of tendinopathies.

The honest caveat: results vary from person to person, and shockwave works best as part of a broader plan — paired with strengthening, load management, and sometimes orthotics — rather than as a magic one-off fix. That’s exactly how we approach it at The Wellness Place.

Is shockwave therapy right for you?

If you’ve been dealing with heel or tendon pain for more than a few months and it isn’t improving, shockwave therapy is worth a conversation. Our podiatrists at The Wellness Place Bassendean will assess what’s actually driving your pain first — because the right treatment always starts with the right diagnosis. And because chronic pain rarely has a single cause, we’ll work alongside our physiotherapists and chiropractors to make sure nothing gets missed.

Ready to find out whether shockwave therapy could help you? Call The Wellness Place Bassendean on (08) 9379 3838, or drop into our clinic at 9 Old Perth Road, Bassendean, to book an appointment. Your feet have been carrying you this far — let’s give them a hand.

References

  1. Al-Abbad H, Simon JV. The effectiveness of extracorporeal shock wave therapy on chronic Achilles tendinopathy: a systematic review. Foot & Ankle International. 2013;34(1):33–41. https://pubmed.ncbi.nlm.nih.gov/23386759/
  2. Extracorporeal shockwave therapy versus placebo for the treatment of chronic proximal plantar fasciitis: a randomized, placebo-controlled, double-blinded, multicenter intervention trial. https://pubmed.ncbi.nlm.nih.gov/16818146/
  3. The effect of extracorporeal shock-wave therapy on pain in patients with various tendinopathies: a systematic review and meta-analysis of randomized controlled trials. BMC Sports Science, Medicine and Rehabilitation. 2024. https://link.springer.com/article/10.1186/s13102-024-00884-8
By admin Podiatry

Achilles Tendinopathy: Why Your Heel Won’t Stop Hurting and How Podiatry Fixes It

Achilles Tendinopathy: Why Your Heel Won’t Stop Hurting and How Podiatry Fixes It

That sharp, grabby pain at the back of your heel — the one that greets you first thing in the morning and lingers after every run or long day on your feet — has a name, and it’s not something you have to simply put up with.

It’s called Achilles tendinopathy, one of the most common overuse injuries we treat at The Wellness Place in Bassendean. The encouraging part? Effective achilles tendinopathy treatment Bassendean residents can trust is right on your doorstep. Here’s what’s going on in your tendon, why it keeps flaring up, and the proven treatments our podiatrists use to get you moving again.

What Is Achilles Tendinopathy, Exactly?

Your Achilles tendon is the thick, ropy band connecting your calf muscles to your heel bone. It’s the strongest tendon in your body, and every step, hop and sprint loads it with several times your body weight.

Tendinopathy happens when that tendon gets overloaded and breaks down faster than it can repair itself. Despite the old name “tendonitis,” there’s usually little inflammation involved — the fibres become disorganised, thickened and sore, a wear-and-tear problem rather than a swelling one.

There are two main types. Mid-portion tendinopathy — the most common — hurts in the middle of the tendon, a few centimetres above the heel. Insertional tendinopathy hurts right where the tendon meets the heel bone. Knowing which you have matters, because it changes how we treat it.

Why Does It Happen?

The short answer is overload: asking the tendon to do more than it’s conditioned to handle. The usual culprit is a sudden change in running load — ramping up weekly kilometres too quickly, adding hills or speed sessions, or jumping straight back into training after a break. The tendon simply hasn’t had time to adapt.

But it’s rarely just one thing. Weak or tight calves shift extra strain onto the tendon. Stiff ankles and flat or high-arched feet change how force travels through your lower leg. Worn-out shoes, extra body weight, and simply getting older all stack the deck against it. That’s why a good assessment looks at the whole picture, not just the sore spot.

The Stages of Achilles Tendinopathy

Achilles tendinopathy doesn’t usually come out of nowhere — it creeps up in stages, and catching it early makes a big difference to how quickly it settles.

Early: the “warm-up” phase

A mild ache that’s worst first thing in the morning or at the start of a run, then eases as you warm up. Lots of people shrug this off, but it’s the easiest stage to fix.

Middle: pain that interrupts

Pain that starts to hang around during activity and lingers afterwards. The tendon may feel stiff or thickened, and you might notice a small lump. This is where most people finally book in.

Late: constant grumbling

The tendon hurts most days, even with ordinary walking. There’s real structural change by now, and without treatment there’s a genuine risk of progressing to a partial tear or full rupture.

The reassuring news: at every stage, the right treatment can turn things around. It just takes longer the further along it’s gone.

Achilles Tendinopathy Treatment in Bassendean

Here’s the thing that surprises most people: complete rest almost never works for this. The tendon needs to be loaded — carefully and progressively — to remodel and get strong again. Our podiatrists build a plan around the treatments with the strongest evidence.

1. Load management

The first step is removing the aggravating spike — temporarily swapping high-impact running for cycling or swimming, or dialling your volume back to a level the tendon can tolerate. The goal isn’t to stop moving; it’s to find the “happy zone” where the tendon gets just enough work to heal.

2. Strength exercises

Loading the tendon through targeted calf and heel-raise exercises is the best-supported treatment for Achilles tendinopathy. Eccentric heel drops — slowly lowering your heel off a step — and heavy slow resistance training both have strong research behind them. We’ll prescribe the version that suits your pain and progress it week by week.

3. Shockwave therapy

For stubborn, chronic cases, extracorporeal shockwave therapy can be a real turning point. It delivers focused soundwave pulses to stimulate healing and calm pain, and works best when combined with the right exercises. It’s quick, non-invasive, and many people improve within a few sessions.

4. Orthotics and footwear

If the way you move is part of the problem, we can correct it at the source. Custom orthotics redistribute pressure through the foot, take strain off the tendon, and support arches that work against you — helping stop the injury from quietly returning.

When to See a Podiatrist

If heel pain has hung around for more than a week or two, that’s your cue to get it looked at. Book in sooner if the pain stops you running or playing sport, it’s worst first thing in the morning, you can feel a lump, or you’ve heard a sudden “pop” with severe pain — that last one is a medical emergency, so head straight to hospital.

At The Wellness Place in Bassendean, our podiatrists assess how your whole body moves, not just your heel, so we treat the cause rather than the symptom. As a multidisciplinary clinic, we also offer physiotherapy, remedial massage and clinical Pilates under one roof, plus chiropractic and naturopathy to support your recovery from every angle.

Ready to Fix That Heel for Good?

You don’t have to give up running or limp through your day. The right achilles tendinopathy treatment can have you pain-free faster than you’d expect — and it starts with a proper assessment.

Call The Wellness Place on (08) 9379 3838 to book with one of our podiatrists, or pop in at 103 Old Perth Road, Bassendean. Your tendon will thank you.

References

  • Better Health Channel (Victorian Government) — Achilles tendinopathy
  • Cleveland Clinic — Achilles Tendinitis: Symptoms & Treatment
  • StatPearls (NCBI Bookshelf) — Achilles Tendinopathy
  • PubMed (PMC) — Current Clinical Concepts: Conservative Management of Achilles Tendinopathy

 

By admin Podiatry

Bunion Stages & Hallux Valgus: Causes and Treatment

If you’ve noticed a bony bump forming at the base of your big toe, you’re not alone — and you don’t have to just live with it. Bunions (medically known as hallux valgus) affect an estimated 23% of adults aged 18–65 and become even more common as we get older [1]. The good news is there’s plenty you can do long before surgery enters the picture. Here’s everything you need to know about what causes bunions, how they progress, and how bunion treatment in Bassendean at The Wellness Place can help you stay active and pain-free.

Podiatry consultation at The Wellness Place in Bassendean
By admin Podiatry

Why Rest Alone Won’t Fix Your Plantar Heel Pain (And What Actually Works)

If you’ve been dealing with a sharp, stabbing pain in the bottom of your heel every time you take those first steps out of bed in the morning, you’re not alone. Plantar heel pain is one of the most common foot complaints we see at The Wellness Place in Bassendean — and, frustratingly, one of the most misunderstood. The old advice of “just rest it” or “stay off your feet” might feel sensible, but the evidence tells a very different story. In fact, modern research shows that the right kind of loading — not rest — is often the key to recovery. Here’s what you need to know.

By admin Podiatry

Why Does the Ball of My Foot Hurt? A Guide to Forefoot Pain Causes and Treatment

Forefoot pain — that sharp, burning, or aching sensation in the ball of your foot — is more common than most people realise. It can turn a simple walk to the shops into a miserable experience and stop you from doing the activities you love. Fortunately, most causes of forefoot pain are highly treatable once you get the right diagnosis.

If you’re limping through your day in Bassendean or the surrounding Perth suburbs with pain under the front of your foot, you’re not alone. Forefoot pain affects roughly 10% of the general population at any given time, with prevalence rising significantly in older adults and those who spend long hours on their feet (Bowen et al., 2024; Dunn et al., 2004). The good news? Our podiatry team at The Wellness Place — led by experienced sports podiatrist Dr Aaron Gregory — can help you identify exactly what is going on and get you back to moving pain-free.

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Little Feet, Big Questions: A Parent’s Guide to Children’s Podiatry

Watching your child tear across the playground, you notice their feet turn in a little. Or maybe they’ve started complaining about sore heels after soccer. Should you worry — or is it just “one of those kid things”? If you’ve ever found yourself googling foot concerns at 10pm, you’re not alone. Finding a trusted children’s podiatrist in Bassendean can take the guesswork out of those moments and give you peace of mind.

Kids’ feet go through an incredible transformation from those chubby newborn toes to the arches and angles that carry them through life. Along the way, plenty of things can look — or feel — a bit off. This guide walks you through the most common children’s foot issues, what’s normal development and what warrants a closer look, and how our team at The Wellness Place makes sure even the wriggliest little patients feel safe, heard and comfortable.

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Ingrown Toenails: Why That “Quick Fix” Can Make Everything Worse

You know the feeling — that sharp, throbbing pain every time your toe nudges the inside of your shoe. An ingrown toenail starts as a minor annoyance and can spiral into something that makes walking, exercising, or even wearing socks genuinely miserable.

If you’re searching for effective ingrown toenail treatment in Bassendean, you’re in the right place. At The Wellness Place, our podiatry team — led by sports podiatrist Aaron Gregory — sees ingrown toenails every single week. And here’s the thing: most people come in after trying to fix it themselves first, which almost always makes the problem worse. Let’s walk through what’s really going on, why your bathroom surgery needs to stop, and how we get you out of pain — often in a single appointment.

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Custom Orthotics at The Wellness Place Bassendean: Personalised Support for Every Step

Your feet carry you through every single day — so why do so many of us wait until they hurt to pay them any attention? At The Wellness Place in Bassendean, we believe your feet deserve better than a one-size-fits-all solution.

If you’ve been dealing with persistent foot pain, shin splints that won’t quit, or that nagging lower back ache that flares up after a long shift, custom orthotics Bassendean might just be the answer you haven’t tried yet. Unlike the gel inserts you grab at the chemist, custom orthotics are designed around your feet, your stride, and your life — not a generic mould of someone else’s.