4 Ways to Prevent “Tech Neck”
Text neck is a repetitive stress injury of the neck from having your head in a forward position for an extended period. This often happens due to texting or staring at a phone and is prevalent in today’s society.
Striding into Summer: A Sports Podiatrist’s Guide to Getting into Running Safely
As the summer sun graces us with its warmth and vitality, many individuals feel the call to embrace a more active lifestyle. For those considering taking up running as their chosen form of exercise, it’s crucial to approach this endeavor with care, especially when it comes to foot health. In this blog post, we’ll explore the key aspects of getting into running from a sports podiatry perspective, ensuring that your summer stride is not only enjoyable but also safe and sustainable.