Remedial massage therapist performing deep tissue treatment at allied health clinic in Perth WA

Remedial Massage: Real Relief, Not Just a Rubdown

You know that feeling when your shoulders have been living somewhere near your ears for the past three weeks, and “just relaxing” isn’t going to cut it? That’s where remedial massage steps in — and it’s a world apart from the softly-lit, whale-song spa treatment you might be picturing. At The Wellness Place in Bassendean, remedial massage is hands-on, evidence-backed therapy designed to sort out the aches, niggles, and stubborn tension that ordinary relaxation massage leaves untouched.

Remedial massage is a targeted, therapeutic approach that treats musculoskeletal problems at their source. Unlike a relaxation massage, which aims for general calm and stress relief, remedial massage zeroes in on specific issues — chronic pain, injury recovery, postural imbalances, and recurring headaches — using deep tissue work, trigger point therapy, and muscle stretching to restore proper function. Whether you’ve been dealing with a stubborn lower back, a sports injury that won’t quit, or tension headaches that arrive like clockwork every Friday afternoon, remedial massage Bassendean locals trust can make a genuine, measurable difference.

Chiropractor guiding clinical Pilates session at The Wellness Place in Bassendean

Welcoming the New Year: Prioritizing Your Health a Multi-disciplinary Approach

The New Year is here—a fresh opportunity to focus on health, set goals, and build habits that enhance your overall well-being. While resolutions often center on fitness or diet, a holistic approach involving allied health professionals can provide lasting benefits. This multidisciplinary field includes physiotherapists, podiatrists, chiropractors, exercise physiologists, dietitians, psychologists, occupational therapists, and more, all working collaboratively to improve your quality of life.

Striding into Summer: A Sports Podiatrist’s Guide to Getting into Running Safely

As the summer sun graces us with its warmth and vitality, many individuals feel the call to embrace a more active lifestyle. For those considering taking up running as their chosen form of exercise, it’s crucial to approach this endeavor with care, especially when it comes to foot health. In this blog post, we’ll explore the key aspects of getting into running from a sports podiatry perspective, ensuring that your summer stride is not only enjoyable but also safe and sustainable.

The Wellness Place Bassendean Chiropractic Care And Pregnancy

Embracing Pregnancy: Your Chiropractic Guide to a Happy Pelvis

Hey there, soon-to-be moms! Pregnancy is a magical ride, but it does come with its set of changes, especially in the pelvis. If you’re a chiropractic patient, understanding these shifts is key. Today, we’re going to explore how your Sacroiliac (SI) joints and some hormonal magic play a starring role in this journey and why a bit of chiropractic care can make it all a smoother ride.

Chiropractor guiding back rehabilitation exercises at The Wellness Place in Bassendean

Reformer Pilates and Mat Pilates at The Wellness Place

The primary benefits of Pilates are core muscle strengthening and posture correction. Here are some specific benefits you may experience:

Increased strength, muscular control, flexibility, and mobility
Improved posture and balanced muscles
Improved joint health and bone density
improved balance
Rehabilitation for back pain and extremity pain
Improved pelvic health
Decreased pregnancy-related pain and strengthened core postpartum

When Should I See a Physio for Knee Pain?

Whether it’s a recent knee injury or a nagging pain that just won’t go away, you’ve decided to seek help. You’re probably wondering, ‘Should I see a doctor or a physio for my knee pain?’

The answer depends on your symptoms. While physiotherapists can treat a variety of knee injuries and reduce pain successfully, there are situations in which you should contact a doctor.