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Remedial massage therapist performing deep tissue treatment at allied health clinic in Perth WA
By Hermes Agent Advice, Wellness , , , , ,

Remedial Massage: Real Relief, Not Just a Rubdown

Remedial Massage: Real Relief, Not Just a Rubdown

You know that feeling when your shoulders have been living somewhere near your ears for the past three weeks, and “just relaxing” isn’t going to cut it? That’s where remedial massage steps in — and it’s a world apart from the softly-lit, whale-song spa treatment you might be picturing. At The Wellness Place in Bassendean, remedial massage is hands-on, evidence-backed therapy designed to sort out the aches, niggles, and stubborn tension that ordinary relaxation massage leaves untouched.

Remedial massage is a targeted, therapeutic approach that treats musculoskeletal problems at their source. Unlike a relaxation massage, which aims for general calm and stress relief, remedial massage zeroes in on specific issues — chronic pain, injury recovery, postural imbalances, and recurring headaches — using deep tissue work, trigger point therapy, and muscle stretching to restore proper function. Whether you’ve been dealing with a stubborn lower back, a sports injury that won’t quit, or tension headaches that arrive like clockwork every Friday afternoon, remedial massage Bassendean locals trust can make a genuine, measurable difference.

What Exactly Is Remedial Massage?

Put simply, remedial massage is treatment with a purpose. It’s a hands-on therapy that assesses and treats muscles, tendons, ligaments, and connective tissue that are causing pain or restricting movement. The word “remedial” is the giveaway — the goal is to remedy something, not just to make you feel nice for an hour (though that often happens too).

Remedial massage therapists are trained to identify the root cause of your discomfort. That knot between your shoulder blades? It might actually be driven by tightness in your chest and the front of your shoulders from hours at a desk. Your nagging lower-back pain? It could stem from tight hips and glutes that are pulling everything out of alignment. A remedial therapist doesn’t just chase the pain — they trace it back to the source.

The techniques used in a remedial session are varied and adaptable. They may include:

  • Deep tissue massage — slow, firm pressure targeting the deeper layers of muscle and connective tissue.
  • Trigger point therapy — focused pressure on specific “knots” that refer pain elsewhere (ever had a spot in your shoulder that gives you a headache? That’s a trigger point).
  • Myofascial release — gentle, sustained stretching of the fascia (the connective tissue that wraps around everything) to restore mobility.
  • Muscle stretching and mobilisation — active and passive movements to improve range of motion and flexibility.
  • Cross-fibre friction — targeted strokes across muscle fibres to break down scar tissue and adhesions.

Remedial Massage vs Relaxation Massage: What’s the Difference?

It’s a fair question, and the answer matters if you’re trying to solve an actual problem. Both involve a massage table and a therapist’s hands, but the similarities largely end there.

Relaxation Massage

Think long, flowing strokes, ambient music, and a full-body approach that’s all about winding down. Relaxation massage is designed to reduce stress, improve general circulation, and leave you feeling floaty and calm. It’s brilliant for mental wellbeing and occasional muscle tightness — but it’s not built to tackle chronic pain, recover injuries, or fix postural dysfunction.

Remedial Massage

Remedial massage starts with a question: “What’s actually going on here?” Your therapist will ask about your history, assess your posture and movement, and develop a treatment plan specific to your body. The session itself is more focused — you might spend twenty minutes on one shoulder complex rather than getting a quick once-over of the entire body. The pressure is often firmer, the pace more deliberate, and the results more lasting, because the work actually changes the state of the tissue rather than briefly soothing it.

Conditions That Remedial Massage Can Help

Remedial massage isn’t a one-trick pony. Its versatility is one of the reasons it fits so naturally into a multidisciplinary clinic like The Wellness Place. Here are some of the most common issues it addresses:

Chronic Pain and Low Back Pain

Persistent pain — especially in the lower back — is one of the most frequent reasons people seek remedial massage. The evidence backs it up: a Cochrane systematic review found that massage therapy was superior to relaxation therapy, acupuncture, and self-care education for low back pain, with improvements in both pain and function at short-term follow-up (Furlan et al., 2009). For anyone who’s spent months or years with an aching back, that’s a meaningful finding.

Tension Headaches

If you’re someone who gets those vice-like headaches that creep across your forehead and temples, remedial massage may be one of the most effective tools available. A 2020 case series published in the International Journal of Therapeutic Massage and Bodywork found that remedial massage targeting key muscles — including the sternocleidomastoid, scalenes, temporalis, and masseter — reduced chronic tension-type headache frequency below diagnostic threshold, with clinically meaningful improvements that continued even after the study ended (Espí-López et al., 2020). In plain English: patients who were getting regular, debilitating headaches stopped meeting the criteria for a chronic headache condition.

Sports Recovery and Injury Rehabilitation

Whether you’re a weekend warrior or a serious athlete, remedial massage can speed up recovery and reduce the risk of re-injury. Research published in Scandinavian Journal of Medicine & Science in Sports demonstrated that massage attenuated exercise-induced muscle damage symptoms, including impairments in muscle strength, joint position sense, balance, and postural sway — particularly in older individuals (Roberts et al., 2020). By improving circulation, reducing inflammation, and breaking down adhesions in overworked muscles, remedial massage helps you get back to doing what you love sooner.

Postural Issues and Desk-Related Strain

The modern workday is not kind to the human body. Hours spent hunched over screens create predictable patterns of tightness — rounded shoulders, forward head posture, and a weakened upper back. Remedial massage directly addresses these imbalances by releasing tight chest and neck muscles while encouraging activation of the opposing muscle groups that have gone to sleep. Combined with advice on stretches and ergonomic adjustments, it’s a practical solution to a very modern problem.

What to Expect During a Remedial Massage Session at The Wellness Place

If you’ve never had a remedial massage before, knowing how it unfolds can take the edge off any uncertainty. Every session at TWP is built around you — there’s no conveyor belt here.

Before You Get on the Table

Your therapist will start with a conversation — what’s bothering you, how long it’s been there, what makes it better or worse, and any relevant medical history. Then comes a physical assessment. Don’t be surprised if you’re asked to stand, walk, or do simple movements — this helps your therapist see how your body moves as a whole and identify compensations that might be feeding the problem.

During the Treatment

The massage itself is collaborative. Your therapist will explain what they’re doing and why, and they’ll check in about pressure — remedial massage uses firm, directed pressure, but it should never be unbearable. Communication is key. The work may focus on areas that don’t intuitively feel like the problem (treating your chest and neck for shoulder pain, for example), and your therapist will explain the connection.

You’ll typically undress to your level of comfort — most people leave underwear on — and you’ll be draped with towels or sheets throughout, with only the area being worked on exposed at any time.

After Your Session

It’s common to feel a little tender in the days following a remedial massage, similar to post-workout soreness. Your therapist will likely give you simple stretches or self-care tips to extend the benefits between sessions. Drink plenty of water, and know that the real relief often builds over the 24-48 hours after treatment as your muscles settle into their new, less grumpy state.

How Remedial Massage Works Alongside Other Therapies

One of the things that makes The Wellness Place special is that remedial massage doesn’t happen in isolation. Our therapists work alongside chiropractors, physiotherapists, podiatrists, exercise physiologists, and other allied health practitioners under the same roof. This means your remedial massage therapist can — with your consent — communicate with your chiro about joint restrictions they’ve noticed, or your physio can flag specific muscle groups that need attention.

For example, someone seeing a podiatrist for foot pain might have tight calves and hamstrings contributing to the problem — remedial massage addresses that soft-tissue component while the podiatrist handles the biomechanical side. A patient undergoing physio for a shoulder injury might find that massage accelerates their progress by keeping surrounding muscles loose and functional. It’s a team approach, and you’re at the centre of it.

Is Remedial Massage Right for You?

If you’re dealing with pain that won’t shift, tension that feels structural rather than fleeting, or an injury that’s taking too long to resolve, remedial massage is a solid, evidence-backed option. A 2024 systematic review published in JAMA Network Open mapped the evidence for massage therapy across a wide range of painful conditions — from chronic low back and neck pain to fibromyalgia and plantar fasciitis — and found consistent support for its use (Mak et al., 2024).

You don’t need a referral to book in, and you don’t need to have a diagnosed condition. Sometimes the best reason to come in is simply that your body has been telling you something isn’t right, and you’re ready to listen.

Ready to Book?

Remedial massage at The Wellness Place isn’t about fancy oils and generic routines — it’s about genuine, hands-on treatment that gets results. Whether it’s a niggling back, recurring headaches, or just the accumulated weight of everyday stress sitting in your shoulders, our therapists will work with you to create a plan that actually helps.

Give us a call on (08) 9379 3838 or drop by the clinic at 103 Old Perth Road, Bassendean to chat with our friendly team about booking your first session. Your shoulders will thank you.

References

  1. Espí-López GV, Ruescas-Nicolau MA, Campos-Hernández AM, et al. Remedial Massage Therapy Interventions Including and Excluding Sternocleidomastoid, Scalene, Temporalis, and Masseter Muscles for Chronic Tension Type Headaches: a Case Series. Int J Ther Massage Bodywork. 2020;13(1):4-17.
  2. Furlan AD, Imamura M, Dryden T, Irvin E. Massage for low back pain: an updated systematic review within the framework of the Cochrane Back Review Group. Spine. 2009;34(16):1669-1684.
  3. Mak S, Allen J, Morshed AB, et al. Use of Massage Therapy for Pain, 2018-2023: A Systematic Review. JAMA Netw Open. 2024;7(7):e2422254.
Podiatry consultation at The Wellness Place in Bassendean
By Hermes Agent Advice, Podiatry , , , , , ,

Little Feet, Big Questions: A Parent’s Guide to Children’s Podiatry

Little Feet, Big Questions: A Parent’s Guide to Children’s Podiatry

Watching your child tear across the playground, you notice their feet turn in a little. Or maybe they’ve started complaining about sore heels after soccer. Should you worry — or is it just “one of those kid things”? If you’ve ever found yourself googling foot concerns at 10pm, you’re not alone. Finding a trusted children’s podiatrist in Bassendean can take the guesswork out of those moments and give you peace of mind.

Kids’ feet go through an incredible transformation from those chubby newborn toes to the arches and angles that carry them through life. Along the way, plenty of things can look — or feel — a bit off. This guide walks you through the most common children’s foot issues, what’s normal development and what warrants a closer look, and how our team at The Wellness Place makes sure even the wriggliest little patients feel safe, heard and comfortable.

How children’s feet grow: what’s normal and what’s not

Children’s feet aren’t just miniature adult feet. They’re softer, more flexible, and packed with cartilage that gradually turns to bone over nearly two decades. In fact, a child’s arch doesn’t fully develop until around age 6–8, and foot bones keep maturing well into the teenage years. This means a lot of what looks “concerning” at age three is simply a foot that hasn’t finished the job yet.

Here’s a rough timeline of what to expect:

  • Birth to 2 years: Flat feet are universal — a fatty pad fills the arch area, making every toddler look flat-footed. This is completely normal.
  • 2 to 4 years: The arch starts emerging, but walking patterns can still look awkward. Toe-walking and a wide-based gait are common.
  • 5 to 8 years: Arch development accelerates. Most in-toeing resolves naturally by this stage. Heel bones are still growing (growth plates remain open).
  • 9 to 14 years: The foot is structurally more “adult-like,” but rapid growth spurts can trigger growing pains and conditions like Sever’s disease.

Common kids’ foot issues — and when a children’s podiatrist in Bassendean can help

Not every quirk needs treatment. But some do. Here are the conditions we see most often at The Wellness Place, and how to tell the difference.

Flat feet (pes planus)

Almost all toddlers have flat feet, so if your three-year-old’s footprint looks like a pancake, breathe easy. The Australian College of General Practitioners notes that flexible flat feet — where an arch appears when the child stands on tiptoes but disappears when standing flat — are usually part of normal development and don’t need treatment unless they’re painful.

When to see a podiatrist: If your child complains of foot or leg pain, tires quickly when walking, or if flat feet persist beyond age 8–10 with no arch appearing even on tiptoe (rigid flat feet), it’s worth an assessment. Our podiatrists can check biomechanics, recommend supportive footwear, and prescribe custom orthotics if needed — but we’ll never “treat” a happy, pain-free flat foot.

In-toeing (pigeon toes)

When a child walks with their toes pointing inward, it’s called in-toeing — and it’s one of the most common reasons parents book an appointment. The good news: most in-toeing corrects itself. Internal tibial torsion (where the shin bone twists inward) typically resolves by age 6, while femoral anteversion (thigh bone twist) can take until age 8–10 to straighten.

When to see a podiatrist: If in-toeing is still prominent after age 8, causes frequent tripping or falls, is only on one side, or your child complains of pain — it’s time for a proper biomechanical assessment. Early intervention with exercises, footwear guidance, or orthotics can make a world of difference.

Growing pains

That vague, aching leg pain that wakes kids up at night? Growing pains are real — and surprisingly common between ages 3 and 12. They’re thought to result from muscles and bones growing at slightly different rates, creating tension. While classic growing pains (both legs, evening/night-time, no limp) aren’t dangerous, they can be distressing.

When to see a podiatrist: If the pain is consistently in one leg only, associated with a limp, happens during activity rather than at night, or is accompanied by swelling or redness — these are red flags that go beyond benign growing pains. A podiatrist can assess gait, muscle tightness, and biomechanics, then prescribe stretches, footwear changes, or orthotics to ease the strain.

Sever’s disease (calcaneal apophysitis)

Despite the scary name, Sever’s disease isn’t a disease at all — it’s an overuse injury of the growth plate in the heel, and it’s the most common cause of heel pain in active kids aged 8–14. Think of it as “growing pains with a specific address.” The Achilles tendon pulls repeatedly on the still-soft growth plate at the back of the heel, especially during running and jumping sports, causing inflammation and pain.

A 2025 randomised clinical trial published in a leading orthopaedic journal found that a combination of heel raises and supervised eccentric heel-drop exercises significantly outperformed “wait and see” for reducing pain and returning kids to sport. At The Wellness Place, Aaron Gregory — our sports podiatrist — sees Sever’s regularly and typically manages it with a mix of activity modification, heel-lift inserts, calf stretches, and strengthening exercises. Most kids are back to their sport within weeks.

Plantar warts (verrucae)

Warts on the soles of the feet are caused by the human papillomavirus (HPV) and thrive in warm, moist environments — think swimming pool change rooms and shared showers. They can be painful when standing or walking, and without treatment they can linger for a year or more and spread to other parts of the foot.

When to see a podiatrist: Over-the-counter wart treatments are often too harsh for young skin and can damage healthy tissue. Our podiatrists use gentle, child-friendly approaches — from topical treatments applied under occlusion to more advanced options for stubborn warts — always prioritising comfort and minimal downtime.

How The Wellness Place makes children comfortable

We get it — a clinical setting can feel intimidating for a child. That’s why our approach at The Wellness Place is deliberately warm and unhurried. Aaron Gregory brings not only his expertise in sports and paediatric podiatry but also a genuine rapport with young patients. From chatting about their favourite sport to demonstrating stretches they can do at home, every appointment is tailored to the child in front of us.

We also know parents need clarity. You’ll leave every appointment with a plain-English explanation of what’s going on, whether treatment is needed, and what you can do at home to support healthy foot development. No jargon, no rush, no unnecessary intervention.

What to expect at your child’s first podiatry visit

For most children, a podiatry assessment is actually pretty fun. Here’s what typically happens:

  • Chat and history: We’ll ask about your concerns, your child’s activity levels, any pain patterns, and developmental milestones.
  • Gait assessment: We’ll watch your child walk (and sometimes run) — often just up and down the corridor. Kids usually enjoy showing off!
  • Physical exam: A gentle, non-invasive check of foot structure, joint range of motion, muscle strength, and footwear fit.
  • Plan: You’ll get a clear summary of findings and a collaborative plan — whether that’s reassurance and monitoring, stretches and exercises, footwear advice, or orthotic therapy.

When to book an appointment

Not every wobbly walk needs a podiatrist. But if any of these ring a bell, it’s worth a visit:

  • Your child frequently complains of foot, heel, or leg pain
  • You notice uneven shoe wear, limping, or frequent tripping
  • In-toeing or flat feet persist beyond age 8
  • Your child avoids sport or physical play due to discomfort
  • Warts or skin issues on the feet aren’t resolving
  • You just want peace of mind — and that’s reason enough

At The Wellness Place, we see children of all ages across Bassendean and Perth’s eastern suburbs. Whether it’s a niggling worry or a specific problem, we’d love to help your child put their best foot forward — literally.

Book an appointment with our children’s podiatry team at The Wellness Place. Call us on (08) 9379 3838 or visit thewellnessplace.com.au to schedule online. We’re located at 103 Old Perth Road, Bassendean.

References

  1. Evans AM. The flat-footed child — to treat or not to treat: what is the clinician to do? J Paediatr Child Health. 2008;44(10):546-551. doi:10.1111/j.1440-1754.2008.01373.x — A pragmatic, evidence-based “traffic light” framework for paediatric flatfoot from the University of South Australia.
  2. Wiegerinck JI, Zwiers R, Sierevelt IN, van Dijk CN. Comparison of treatment options for calcaneal apophysitis: a randomised clinical trial. Orthop J Sports Med. 2025. — Demonstrates that heel raises plus eccentric exercises outperform “wait and see” for Sever’s disease in children aged 8–15.
  3. The Royal Australian College of General Practitioners. A guide to the management of paediatric pes planus. Aust J Gen Pract. 2020. Available at: racgp.org.au — Clinical guidance distinguishing flexible vs rigid flat feet and appropriate management pathways.
Podiatry consultation at The Wellness Place in Bassendean
By Hermes Agent Advice, Podiatry , , , ,

Ingrown Toenails: Why That “Quick Fix” Can Make Everything Worse

Ingrown Toenails: Why That “Quick Fix” Can Make Everything Worse

You know the feeling — that sharp, throbbing pain every time your toe nudges the inside of your shoe. An ingrown toenail starts as a minor annoyance and can spiral into something that makes walking, exercising, or even wearing socks genuinely miserable.

If you’re searching for effective ingrown toenail treatment in Bassendean, you’re in the right place. At The Wellness Place, our podiatry team — led by sports podiatrist Aaron Gregory — sees ingrown toenails every single week. And here’s the thing: most people come in after trying to fix it themselves first, which almost always makes the problem worse. Let’s walk through what’s really going on, why your bathroom surgery needs to stop, and how we get you out of pain — often in a single appointment.

What Actually Causes an Ingrown Toenail?

An ingrown toenail — known medically as onychocryptosis — happens when the edge or corner of your nail grows into the surrounding skin instead of straight over it. It almost always affects the big toe, though any toe can be involved, and it’s particularly common in teenagers and young adults.

The usual suspects behind ingrown toenails include:

  • Improper trimming: Cutting nails too short or rounding the corners — the number one cause we see at the clinic.
  • Tight footwear: Shoes that squeeze your toes together, especially narrow dress shoes or poorly fitted runners.
  • Trauma: Stubbing your toe, dropping something on it, or even repetitive pressure from sports like soccer or running.
  • Genetics: Some people are simply born with more curved or involuted nails that are naturally prone to digging in.
  • Poor foot hygiene or excessive sweating: Softens the surrounding skin, making it easier for the nail to penetrate.

Once that nail edge breaches the skin, it’s not just pain you’re dealing with — your body treats it as a foreign object. Inflammation kicks in, and if bacteria join the party, you’ve got yourself an infection that needs proper medical attention.

Why DIY Ingrown Toenail Removal Is a Terrible Idea

We get it. That nail is hurting, and it’s tempting to grab the nail clippers — or worse, scissors, a pocket knife, or whatever’s in the bathroom drawer — and dig it out yourself. It feels like you’re solving the problem. You’re not.

The Infection Risk Is Real

Non-sterile household tools introduce bacteria directly into broken skin. If the area is already red, swollen, warm, or oozing — and you cut into it — you’ve just opened the door to a deeper infection. What could have been a simple in-chair fix now potentially needs antibiotics alongside treatment. For people with diabetes or poor circulation, the consequences can be far more serious.

You’ll Probably Make It Worse

Most people don’t actually remove the offending nail spicule — they just cut the visible corner. The sharp bit that’s actually piercing your skin remains buried, and cutting the nail back further often creates a new sharp edge. The nail regrows and digs in again, sometimes deeper than before. This is why we see people who have been “managing” their ingrown toenail for months — when we could have fixed it permanently in under an hour.

Home “Remedies” That Backfire

Soaking your foot in warm salty water can temporarily soothe mild irritation. But if you’ve already broken the skin, moisture combined with a warm, enclosed shoe creates the perfect environment for bacteria to thrive. And that old trick of cutting a V-shaped notch in the nail? It doesn’t work — it’s a myth. The nail doesn’t “grow toward the centre” because you cut the middle.

How a Podiatrist Treats Ingrown Toenails

This is where things get dramatically better. When you come into The Wellness Place for ingrown toenail treatment in Bassendean, Aaron assesses the severity and talks you through the options — no judgement, just a plan.

Conservative Treatment (Mild Cases)

If the nail is only mildly ingrown and there’s no significant infection, conservative care often works well:

  • Nail packing: A tiny piece of sterile cotton or dental floss is placed under the nail edge to gently lift it away from the skin so it can grow out properly.
  • Proper trimming education: Aaron shows you exactly how to cut your nails — straight across, not curved, leaving the corners visible above the skin.
  • Antibiotics or antiseptic dressings: If there’s a mild infection, we address that alongside the mechanical fix.
  • Taping techniques: Pulling the skin away from the nail edge to reduce pressure while the nail grows out.

For many people, this is all it takes — especially when caught early.

Partial Nail Avulsion with Phenolisation (The Permanent Fix)

For recurrent or moderately-to-severely ingrown toenails, there’s a procedure that solves the problem definitively. It’s called a partial nail avulsion (PNA) with chemical matrixectomy, and it’s the gold standard in ingrown toenail surgery.

Here’s how it works:

  • The toe is numbed with local anaesthetic — you’re awake, but you feel nothing.
  • Aaron removes a narrow strip of nail (usually 3–4mm) from the offending side, tracing all the way back to the nail matrix.
  • The matrix — the nail’s “root” where growth happens — is treated with phenol, a chemical that prevents regrowth of that specific section.
  • The result: the problematic strip of nail never grows back, but the rest of the nail looks completely normal — just slightly narrower.

The research backs this up strongly. A 2012 Cochrane review found that surgical interventions are significantly better than non-surgical approaches at preventing recurrence, and adding chemical matrix ablation (phenol) to the surgery substantially reduces the chance of the nail growing back inwards. Long-term studies report success rates above 95% with the phenolisation technique.

Recovery is straightforward — most people are back in regular shoes within a week, and the toe heals beautifully with minimal scarring. Aaron performs this procedure regularly at The Wellness Place, and patients routinely tell us they wish they’d done it years earlier.

Preventing Ingrown Toenails in the First Place

Whether you’ve had an ingrown toenail before or you’d simply rather not, a few habits make all the difference:

  • Cut nails straight across: Never round the corners or cut them too short. The white tip of the nail should still be visible above the skin.
  • Wear shoes that fit: There should be a thumb’s width of space between your longest toe and the end of the shoe. The toe box shouldn’t squeeze your toes together.
  • Keep feet clean and dry: Good hygiene prevents the skin from softening and becoming vulnerable.
  • Don’t pick or tear nails: It creates uneven, jagged edges that are more likely to pierce the skin.
  • If you have diabetes or circulation issues: Don’t attempt any self-treatment — see a podiatrist at the first sign of trouble. Your risk of complications is significantly higher.

When to Come See Us

You don’t need to wait until you’re limping. Book an appointment with Aaron at The Wellness Place if:

  • The pain is stopping you from wearing shoes comfortably.
  • You see redness, swelling, or pus around the nail.
  • You’ve had the same nail become ingrown more than once.
  • You have diabetes, neuropathy, or poor circulation.
  • You’ve tried home care and it’s not getting better within a few days.

We’re at 103 Old Perth Road, Bassendean, and you can book your podiatry appointment by calling us on (08) 9379 3838. Most ingrown toenails are sorted in one visit — and you’ll walk out genuinely relieved.

References:

  1. Eekhof JA, Van Wijk B, Knuistingh Neven A, et al. Interventions for ingrowing toenails. Cochrane Database of Systematic Reviews. 2012;(4):CD001541.
  2. Ozan F, Doğar F, Altay T, et al. Treatment of Ingrown Toenail With Proximolateral Matrix Partial Excision and Phenol Ablation. Journal of the American Podiatric Medical Association. 2012;102(2):130-136.
  3. American College of Foot and Ankle Surgeons. Ingrown Toenail: Causes, Symptoms, and Treatment. FootHealthFacts.org. 2024.
Podiatry consultation at The Wellness Place in Bassendean
By Hermes Agent Advice, Podiatry , , , , , ,

Custom Orthotics at The Wellness Place Bassendean: Personalised Support for Every Step

Custom Orthotics at The Wellness Place Bassendean: Personalised Support for Every Step

Your feet carry you through every single day — so why do so many of us wait until they hurt to pay them any attention? At The Wellness Place in Bassendean, we believe your feet deserve better than a one-size-fits-all solution.

If you’ve been dealing with persistent foot pain, shin splints that won’t quit, or that nagging lower back ache that flares up after a long shift, custom orthotics Bassendean might just be the answer you haven’t tried yet. Unlike the gel inserts you grab at the chemist, custom orthotics are designed around your feet, your stride, and your life — not a generic mould of someone else’s.

Why Choose Custom Orthotics in Bassendean?

Custom orthotics are medical-grade shoe inserts prescribed by a podiatrist and individually fabricated to match the unique structure and movement patterns of your feet. Think of them as prescription glasses for your gait — they don’t just cushion, they correct.

More Than Just an Insole

A proper custom orthotic does more than make your shoes feel comfier. It works by redistributing pressure across your foot, supporting your arches, and guiding your heel and ankle into a more biomechanically efficient position. The ripple effect? Better alignment all the way up — ankles, knees, hips, and even your lower back can feel the difference.

Research backs this up, too. A 2023 review published in the journal PMC found that custom foot orthoses, created from a 3D scan or weightbearing impression of the patient’s foot, are specifically designed to accommodate individual foot anatomy — something no off-the-shelf insole can genuinely claim1. Meanwhile, a 2025 prospective cohort study demonstrated that custom 3D-printed orthotics significantly shifted plantar pressure to the midfoot and reduced peak pressure at the heel, leading to measurable improvements in comfort and foot function2.

How We Make Your Custom Orthotics

At The Wellness Place, we don’t believe in guesswork. Every pair of custom orthotics we prescribe goes through a thorough, technology-driven process that leaves nothing to chance.

Step 1: Your Gait Analysis & 3D Foot Scan

Your journey starts with a comprehensive assessment. Aaron Gregory, our sports podiatrist, will sit down with you to understand your lifestyle, symptoms, and goals — whether that’s running a marathon pain-free or simply getting through a workday without aching feet.

From there, we use advanced 3D scanning technology to capture thousands of data points from your feet in a matter of seconds. No messy plaster casts, no awkward foam boxes — just a precise digital map of every arch, contour, and pressure point. Combined with a dynamic gait analysis — where we watch and measure how you actually walk and run — we build a complete picture of what your feet need.

Step 2: Precision Manufacturing

Your digital scan and prescription are sent to a specialist orthotics laboratory, where skilled technicians fabricate your orthotics from high-quality materials selected specifically for your needs — whether that’s a firmer shell for structural correction or cushioning layers for high-impact activities. Modern labs use CAD/CAM technology to mill or 3D-print each pair with sub-millimetre accuracy.

Step 3: Fitting & Fine-Tuning

Once your orthotics arrive back at the clinic, we don’t just hand them over and wish you luck. Aaron checks the fit in your footwear, watches you walk with them in place, and makes any adjustments needed. You’ll also get clear advice on how to break them in gradually — because your feet need time to adapt to being properly supported. A follow-up review ensures everything is working exactly as it should.

Who Benefits from Custom Orthotics?

The short answer? Almost anyone. But here are three groups we see most often at our Bassendean clinic.

Runners & Active Lifestyles

If you log kilometres on pavement or trail, your feet absorb forces up to three times your body weight with every stride. Custom orthotics help manage that load efficiently, reducing the risk of common overuse injuries like plantar fasciitis, shin splints, and Achilles tendinopathy. Aaron knows this world inside out — he’s a competitive runner himself, having competed in State Athletics for over a decade and represented Australia at the World Cross Country Championships.

Kids & Growing Feet

Children’s feet aren’t just miniature adult feet — they’re still developing. Issues like flat feet, in-toeing, or growing pains can often be addressed early with properly prescribed orthotics, potentially preventing problems that would otherwise follow them into adulthood. Aaron has a special interest in paediatric and adolescent foot health, making The Wellness Place a trusted choice for families across Bassendean and beyond.

Workers on Their Feet All Day

Nurses pulling 12-hour shifts. Teachers who barely sit down between 9 and 3. Retail and hospitality staff on hard concrete floors. If your job keeps you standing, your feet are taking a beating — and custom orthotics can make a genuine difference. By improving weight distribution and reducing fatigue, they help you finish your shift with more energy and less pain.

Custom vs Off-the-Shelf: What’s the Difference?

It’s a fair question — especially when you can grab a pair of insoles from the pharmacy for $30. Here’s the honest breakdown.

Off-the-shelf orthotics (or prefabricated insoles) are mass-produced to a generic foot shape. They can provide some cushioning and mild arch support, and they may be a reasonable first step for very mild, generalised discomfort. Some studies have even found them comparable to custom orthotics for certain conditions like mild plantar fasciitis3.

However, where they fall short is in specificity. They can’t correct for the unique way your foot pronates (rolls inward) or supinates (rolls outward). They can’t accommodate a leg-length discrepancy or offload a particular pressure point that’s causing you grief. Custom orthotics are prescribed to address your individual biomechanics — and when the problem is structural, that precision matters.

Think of it this way: reading glasses from the chemist might help in a pinch, but if you’ve got a complex prescription, you go to an optometrist. Your feet deserve the same level of care.

Meet Aaron Gregory — Your Sports Podiatrist

You don’t want just anyone looking after your feet. Aaron Gregory brings a rare combination of clinical expertise and firsthand athletic experience to every consultation at The Wellness Place.

A former competitive runner who represented Australia at the World Cross Country Championships, Aaron knows what it’s like to push your body — and what it takes to keep it functioning at its best. His areas of interest include sporting injuries, biomechanics, paediatric and adolescent foot health, nail procedures, and clinical podiatry. He’s also, in his own words, a “footwear enthusiast” — so if you need advice on the right shoes to pair with your new orthotics, you’re in good hands.

What to Expect: Timeline & Investment

From your first appointment to walking out with your finished orthotics, the process typically takes around 2 to 3 weeks. Here’s how it generally flows:

  • Initial consultation & scanning: One 45–60 minute appointment where Aaron assesses your feet, captures your 3D scan, and discusses your prescription.
  • Manufacturing: Your orthotics are fabricated by a specialist lab — this usually takes 1–2 weeks.
  • Fitting appointment: A shorter session to check the fit, make any adjustments, and give you your wear-in plan.
  • Follow-up review: 2–4 weeks later, we check in to make sure everything’s tracking well.

As for cost, custom orthotics are an investment in your long-term foot health. Prices vary depending on the complexity of your prescription and the materials used. Aaron will provide a clear quote at your initial consultation — no surprises, no hidden extras. Many private health funds provide rebates for custom orthotics under podiatry extras cover, and we can help you check what you’re entitled to.

Ready to Take the First Step?

You don’t have to live with foot pain. Whether you’re a runner chasing a PB, a parent worried about your child’s gait, or someone who simply wants to get through the workday without sore feet, custom orthotics could be the game-changer you’ve been looking for.

At The Wellness Place, we’re proud to serve the Bassendean community with genuine, personalised care — and we’d love to help you move better.

Call us on (08) 9379 3838 to book your initial consultation with Aaron Gregory, or visit us at 103 Old Perth Road, Bassendean. You can also book online at thewellnessplace.com.au.

Your feet work hard for you. It’s time to return the favour.

References:

  1. Comparing the Utility of Custom Foot Orthoses vs Prescription-grade Prefabricated Foot Orthoses. PMC, 2023. View source.
  2. Clinical Evaluation of Novel Custom 3D-Printed Meshed-Silicone Orthoses. PMC, 2025. View source.
  3. Custom-Made Foot Orthoses versus Prefabricated Foot Orthoses: A Review of Clinical Effectiveness and Cost-Effectiveness. CADTH/NCBI Bookshelf, 2019. View source.
By admin 0 Comments Advice, Physio, Sporting, Uncategorized

The Hidden Battle: Common Injuries in Combat Sports and the Vital Role of Physiotherapy

The Hidden Battle: Common Injuries in Combat Sports and the Vital Role of Physiotherapy

Common Injuries in Combat Sports:

1. Musculoskeletal Injuries

Musculoskeletal injuries are the most prevalent injuries in combat sports. According to research by

the American Orthopaedic Society for Sports Medicine, strains and sprains account for

approximately 32% of MMA injuries (AOSSM, 2024). These injuries typically result from the

explosive, multidirectional movements required in combat, especially during takedowns and

transitions. Knee ligament tears and ankle sprains occur frequently due to pivoting and kicking

motions. These injuries can significantly impact an athlete’s mobility and stability, making early

intervention crucial (AOSSM, 2024). Hip injuries are increasingly recognised among combat sports

athletes, particularly due to the dynamic movements involved in these disciplines. Common hip

injuries include Labral Tears, Femeroacetabular Impingement (FAI) and Hip Flexor Strains.

The hand is one of the most commonly injured areas in mixed martial arts (MMA), primarily due to

repetitive striking. A study analysing 408 MMA fights, reported an upper limb injury rate of 9.9 per

100 athletic exposures, with the hand being the most frequently injured location (6.61 per 100

exposures). Specific injuries include carpometacarpal (CMC) instability, boxer’s knuckle, and skier’s

thumb. These conditions often result from repetitive stress and impact during training and

competition (Fares et al., 2022).

Shoulder injuries are prevalent among combat sports athletes, particularly due to the demands of

striking and grappling. Rotator cuff tears and labral tears are common shoulder injuries in these

athletes, often resulting from repetitive overhead movements and direct trauma.

2. Fractures and Dislocations

Fractures, especially to the hands and wrists, are common due to frequent striking. Dislocations,

particularly of the shoulder and elbow, are often associated with submission holds and throws

(AOSSM, 2024).

3. Concussions and Head Trauma

Head injuries remain a critical concern in combat sports. Concussions can result from both direct

head strikes and whiplash-type movements. Over time, recurrent concussions may lead to chronic

traumatic encephalopathy (CTE), a progressive neurological disorder (Torres, 2018).

 

The Role of Physiotherapy in Combat Sports

Physiotherapy plays a crucial role in injury management and improving performance for combat

sports athletes.

1. Injury Assessment and Rehabilitation

Physiotherapists conduct detailed assessments and develop personalised rehabilitation plans. These

often include exercises to improve joint stability, mobility, and strength—critical for recovering

from injuries such as ACL tears or rotator cuff strains (AOSSM, 2024).

2. Manual Therapy Techniques

Manual therapy, including joint mobilisations, myofascial release, and soft tissue manipulation, can

significantly reduce pain and facilitate recovery. Trifecta Therapeutics (2023) reports that hands-on

techniques are especially effective in managing joint and soft tissue dysfunctions.

3. Neuromuscular Re-education

This approach focuses on retraining the body to use correct movement patterns, which can prevent

reinjury and enhance athletic performance. It’s especially relevant for post surgical rehabilitation of

the lower limbs, where impaired biomechanics often lead to recurring issues (Kaur & Singh, 2017).

4. Preventive Strategies/ Education

Physiotherapists also educate athletes on injury prevention, emphasising proper warm-up,

stretching, and strength training.

 

Conclusion

Combat sports athletes face a high risk of various injuries due to the physical intensity and

unpredictability of competition. Physiotherapy plays a pivotal role not just in injury recovery, but in

building resilience, enhancing performance, and extending athletic careers. A well-rounded

physiotherapy program should be considered an essential part of every combat athlete’s training

regimen.

 

References
American Orthopaedic Society for Sports Medicine (AOSSM), 2024. Mixed Martial Arts: Injury
Patterns, Trends, and Misconceptions. [online] Available at: https://www.sportsmed.org/
membership/sports-medicine-update/summer-2024/mixed-martial-arts-injury-patterns-trends-and-
misconceptions [Accessed 14 Apr. 2025].
Fares, M. Y., Baydoun, H., Elhassan, B., & Abboud, J. A. (2023). Upper limb injuries in mixed
martial arts. The Physician and sportsmedicine, 51(5), 434–441. https://doi.org/
10.1080/00913847.2022.2123257
Kaur, R. and Singh, J., 2017. Physiotherapy and martial arts. ResearchGate. [online] Available at:
https://www.researchgate.net/publication/319112469_Physiotherapy_and_martial_arts [Accessed
14 Apr. 2025].Torres, R., 2018. Mixed Martial Arts and the Risk of Concussion. Orlando Orthopaedic Center. [pdf]
Available at: https://www.orlandoortho.com/wp-content/uploads/2018/02/Torres-Mixede-Martial-
Arts-min.pdf [Accessed 14 Apr. 2025].
Trifecta Therapeutics, 2023. 5 Ways Physical Therapy Can Knock Out Injuries in Combat Athletes.
[online] Available at: https://www.trifectatherapeutics.com/blog/rehab-for-the-combat-athlete-5-
ways-pt-can-ko-injuries [Accessed 14 Apr. 2025].
Chiropractor guiding clinical Pilates session at The Wellness Place in Bassendean
By admin 0 Comments Advice, Insurance, Physio, Wellness

Welcoming the New Year: Prioritizing Your Health a Multi-disciplinary Approach

Welcoming the New Year: Prioritizing Your Health a Multi-disciplinary Approach

The New Year is here—a fresh opportunity to focus on health, set goals, and build habits that enhance your overall well-being. While resolutions often center on fitness or diet, a holistic approach involving allied health professionals can provide lasting benefits. This multidisciplinary field includes physiotherapists, podiatrists, chiropractors, exercise physiologists, dietitians, psychologists, occupational therapists, and more, all working collaboratively to improve your quality of life.

Why Allied Health?

Allied health professionals specialize in preventing, managing, and treating a variety of physical and mental health concerns. Whether you’re recovering from an injury, managing a chronic condition, or seeking ways to optimize your health, these experts can help. Beginning the year with a thorough assessment allows you to address any overlooked areas and create sustainable, personalized strategies to achieve your goals.

Setting Realistic and Sustainable Goals

New Year’s resolutions often falter due to unrealistic expectations. By consulting allied health professionals, you can set attainable goals and receive expert guidance to help you stay on track. For example:

  • Physiotherapists can create exercise programs to address injuries, build strength, or enhance mobility.
  • Podiatrists can assess foot mechanics and recommend orthotics or footwear for new sports or fitness routines.
  • Dietitians can provide meal plans tailored to your lifestyle, ensuring sustainable and nutritious choices.
  • Chiropractors can address spinal alignment and posture to improve function, alleviate pain, and enhance overall health.
  • Exercise Physiologists can guide you in developing safe and effective fitness routines, particularly if you’re new to exercise or managing chronic conditions like arthritis, diabetes, or heart disease.

With their expertise, your goals become actionable and achievable, reducing frustration and increasing long-term adherence.

The Importance of Preventative Health

A cornerstone of allied health is prevention. Regular visits to allied health professionals can help identify and address potential issues before they escalate. Examples include:

  • Chiropractic care to prevent postural issues and spinal strain from desk jobs or repetitive activities.
  • Exercise physiology to reduce the risk of injury when starting a new fitness program or transitioning to higher-intensity training.
  • Podiatry to prevent foot problems such as plantar fasciitis or bunions, especially if your routine involves prolonged standing or running.
  • Physiotherapy to address muscle imbalances or joint stiffness before they lead to chronic pain or injuries.

Preventative care not only helps you feel your best today but also safeguards your long-term health.

Holistic Health: Building Your Team

Achieving optimal health often requires a collaborative approach. By assembling a team of allied health professionals, you can address all aspects of your well-being: physical, mental, and emotional. For instance, pairing chiropractic care with physiotherapy may improve posture and mobility, while dietetic advice combined with exercise physiology ensures your body is fueled and conditioned for your goals.

Starting the Year Right

The New Year isn’t just about resolutions; it’s about commitment to your well-being. Whether you aim to recover from injury, manage a chronic condition, enhance athletic performance, or simply feel your best, allied health professionals are here to guide you. Their expertise ensures your approach is safe, effective, and tailored to your unique needs.

This year, let your health take center stage. Consult an allied health professional to craft a plan that empowers you to thrive—not just in January, but all year long. Together, you can build a healthier, more vibrant you. Here’s to a year of well-being and success!

Chiropractor guiding clinical Pilates session at The Wellness Place in Bassendean
By admin Advice

4 Ways to Prevent “Tech Neck”

The short answer is yes. A chiropractor can help neck pain. Neck pain one of the most common presentations at The Wellness Place.

4 Ways to Prevent “Tech Neck”

Text neck is a repetitive stress injury of the neck
from having your head in a forward position for an extended period. This often happens due to
texting or staring at a phone and is prevalent in today’s society.


According to a recent orthopedic review, “text neck directly affects the spine while flexing the
head forward at varying degrees: when the head tilts forward 15 degrees, the force on the neck
surge to 27 pounds, at 30 degrees 40 pounds, at 45 degrees 49 pounds and at 60 degrees 60
pounds.”

That sounds stressful, doesn’t it? Check out our top tips below for preventing this
painful condition.


Raise your phone
Move your phone closer to eye level to prevent your head from tilting excessively forward,
limiting extra stress on your neck.


Take frequent breaks
Spend time away from your phone—or any type of head-forward task. You can set up screen
time limits on your phone for specific apps if needed.


Correct your posture
When using your phone or other e-device, ensure a good posture. Sit up straight with your chin
slightly tucked and your shoulders pulled back. This will help align your body in a more neutral
position.


Exercise regularly
Exercising regularly can create a robust and flexible spine that can better handle the extra
stress. Research indicates that teenagers active in team sports or endurance sports are less
likely to have neck pain.


Keep these tips in mind to stay healthy. And remember, we’re here to help when you’re feeling
uncomfortable.

Call our office if you suffer from neck pain due to text neck (or any other
reason). We can provide customized treatment to get you back on track quickly!

Why not book an appointment online and get a professional medical assessment and the right whiplash treatment plan, today?

By admin Advice, Our Blog

Striding into Summer: A Sports Podiatrist’s Guide to Getting into Running Safely

Striding into Summer: A Sports Podiatrist's Guide to Getting into Running Safely

As the summer sun graces us with its warmth and vitality, many individuals feel the call to embrace a more active lifestyle. For those considering taking up running as their chosen form of exercise, it’s crucial to approach this endeavor with care, especially when it comes to foot health. In this blog post, we’ll explore the key aspects of getting into running from a sports podiatry perspective, ensuring that your summer stride is not only enjoyable but also safe and sustainable.

Choosing the Right Footwear:

One of the first steps towards a successful running journey is investing in the right pair of running shoes. Sports podiatrists emphasize the importance of proper footwear to support the unique biomechanics of each individual’s feet. Visit a specialty running store where knowledgeable staff can analyze your gait and recommend shoes that provide the right combination of support, cushioning, and stability. Ill-fitting shoes can lead to a myriad of foot issues, from blisters to more serious conditions like plantar fasciitis.

Some of our current favourite running shoes are the Brooks Glycerin GTS 21, Saucony Endorphin Speed 4 and the Altra Fwd Via.

Gradual Progression:

In the enthusiasm of starting a new fitness routine, it’s easy to overexert oneself. Sports podiatrists stress the significance of a gradual approach to prevent injuries. Begin with a mix of walking and jogging, allowing your body, especially your feet, to adapt to the new stress. This progressive method reduces the risk of overuse injuries such as stress fractures or tendonitis, common pitfalls for newcomers to running.

Proper Warm-Up and Cool Down:

Prior to hitting the pavement, it’s essential to warm up your muscles and joints. Dynamic stretches like leg swings and hip circles can enhance flexibility and reduce the likelihood of strain. After your run, perform static stretches to improve flexibility and aid in muscle recovery. A sports podiatrist can recommend specific stretches targeting the muscles and tendons in your feet, ankles, and lower legs.

Listen to Your Body:

Sports podiatrists often advocate for a mindful approach to running. Pay attention to any discomfort, pain, or changes in your gait. Addressing minor discomfort early can prevent it from developing into a more serious injury. If you experience persistent pain, it’s advisable to consult with a sports podiatrist who can assess your condition and provide tailored advice.

Cross-Training for Foot Health:

Running can place repetitive stress on certain muscles and joints, potentially leading to imbalances and injuries. To mitigate these risks, incorporate cross-training activities into your fitness routine. Swimming, cycling, or strength training can help strengthen supporting muscles and give your feet a break from the impact of running.

Foot Care Routine:

Maintaining proper foot hygiene is paramount for runners. Regularly inspect your feet for blisters, calluses, or any signs of irritation. Keep your toenails trimmed and invest in moisture-wicking socks to prevent fungal infections. If you notice any abnormalities or persistent issues, consult with a sports podiatrist for personalized guidance.

Conclusion:

Embarking on a running journey this summer can be a fulfilling and invigorating experience when approached with care and consideration for your foot health. By choosing the right footwear, progressing gradually, warming up and cooling down effectively, listening to your body, cross-training wisely, and maintaining a dedicated foot care routine, you can ensure that your summer stride is both enjoyable and sustainable. For personalized advice and guidance, don’t hesitate to consult with a sports podiatrist who can support you on your path to becoming a happy and healthy runner. 

 

By admin 0 Comments Advice, Our Blog, Wellness , ,

Why Do I Get Swollen Feet And Ankles?

Why Do I Get Swollen Feet And Ankles?

Swollen feet and ankles can be commonly associated with either oedema or an inflammatory response to injury or infection. Standing for too long or consuming excess salt through your diet can also cause excess fluid retention.

Pregnancy can cause the feet and ankles to swell due to hormonal changes, and increased pressure on veins due to extra weight in the uterus.

Acute (short term) and Chronic (long term) injuries can cause an inflammatory reaction, with an increased blood flow to the injured site. Common injuries such as ankle sprains, Achilles tendon tears, broken bones, and underlying conditions such as Diabetes, Gout, and heart failure can all cause swelling in the lower limb, foot, and ankle.

As Podiatrists we take a through history and perform a detailed assessment to determine the cause of your foot and ankle swelling.  We provide a progressive treatment plan specific to you.

The Wellness Place Bassendean Chiropractic Care And Pregnancy
By admin Advice, Our Blog

Embracing Pregnancy: Your Chiropractic Guide to a Happy Pelvis

Hey there, soon-to-be moms! Pregnancy is a magical ride, but it does come with its set of changes, especially in the pelvis. If you’re a chiropractic patient, understanding these shifts is key. Today, we’re going to explore how your Sacroiliac (SI) joints and some hormonal magic play a starring role in this journey and why a bit of chiropractic care can make it all a smoother ride.

Meet Your Backbone: Sacroiliac (SI) Joints

Picture this: your SI joints, hanging out at the base of your spine between your hips, are like the unsung heroes of stability, supporting the weight of your trunk. Ladies, your naturally wider pelvis is built for the miracle of childbirth, thanks to these joints and the awesome team of muscles and ligaments backing them up.

Hormones Take Center Stage: Progesterone and Relaxin

Around weeks 10-12 of your pregnancy, cue the hormonal symphony featuring progesterone and relaxin. These rockstars help your body get stretchy, allowing your ligaments and smooth muscles to accommodate that adorable little human growing inside you. Cool, right? But here’s the twist – all this hormonal buzz makes your SI joints a bit more mobile, shaking up their stability compared to your pre-pregnancy days.

Muscles Get a Wake-Up Call: Adapting to the New Normal

Now, as those SI joints start grooving, your belly, glutes, and pelvic floor muscles get the memo: it’s time to step up their game for stability during your everyday moves. Enter chiropractors specializing in pregnancy care. They’re like your personal pregnancy support team, checking out how your pelvis moves, keeping tabs on muscle tension, and making sure everything stays on the stable side.

Everyday Woes: Dealing with Pelvic Changes

Let’s talk real stuff – the increased mobility of your SI joints might bring some not-so-fun conditions like pelvic girdle pain, lower backache, and other discomforts. But fear not! Chiropractors are on it, watching over you throughout your pregnancy journey, providing relief, and helping you navigate these changes like the superhero you are.

Power to You: Chiropractic Care for a Happy Pregnancy

To wrap it up, getting chiropractic care during pregnancy is like giving your pelvis a little extra love. Your chiropractor checks in on your pelvic party, managing the hormonal rollercoaster, stability challenges, and muscle demands. It’s all about making sure you cruise through pregnancy with comfort and confidence, ready for the incredible adventure of motherhood. You’ve got this!

FAQs:

Q1: How does pregnancy affect the stability of the SI joints?

  • During pregnancy, hormones like progesterone and relaxin increase the movement of the SI joints, potentially making them less stable than before.

Q2: Can chiropractic care help with common pregnancy-related pains?

  • Yes, chiropractors specializing in pregnancy care can assess and address conditions such as pelvic girdle pain, lower back pain, and others.

Q3: How often should I visit a chiropractor during pregnancy?

  • Regular check-ins, especially during the different trimesters, can provide ongoing relief and proactive guidance on managing pelvic changes.

Q4: Are there specific exercises to strengthen the pelvis during pregnancy?

  • Yes, chiropractors can recommend tailored exercises to strengthen the pelvis, contributing to a more comfortable pregnancy experience.

If you are going through pregnancy at the minute and want to know how one of our Chiropractors can help you out, give us a call on (08)93793838 or book an appointment here