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Latest News

    • 12 MAY 20
    • 0

    COVID-19 and Nutrition Boost

    Staying at home during the COVID-19 pandemic has been challenging for everyone. The increased anxiety and boredom has been causing the need for snacking more often and especially with ultra-processed and sugary foods. It has been hard to even think about eating a healthy balanced diet in order to boost our immune system and support

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The Blog

    • 16 SEP 20
    • 0

    Can Our Pet Help Us De-stress? We ask Soroush Ebtash!

    This is a question which I am sure, most of us know the answer. They’re cute, cuddly and never argue with us. Our pets also can help us live healthier lives for a number of reasons, with stress reduction being a major one! Exercise, yoga and meditation help many people de-stress, and I would go

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    • 09 SEP 20
    • 0

    Caffeine-free Ways to Kick Start Your Day

    That morning java jolt doesn’t have to be the only way to kick start your day. If consuming copious amounts of caffeine is part of your morning repertoire, there are other effective ways to get yourself in gear for the day that lies ahead. Hydrating with a tall glass of water once you get out

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