What is an Occupational Therapist?

Occupational Therapy (OT) is the use of assessment and intervention to develop, recover or maintain the meaningful activities, roles, or occupations of individuals, groups or communities in every day life. This includes: taking care of oneself and others, working, volunteering, participating in hobbies and social or leisure activities. 

When should you see an OT?
If you are feeling unsafe in the home, including getting in and out of the shower, negotiating steps or getting in and out of your house. If you are having trouble getting in and out of bed or on and off chairs.
If you are falling frequently
If you are having difficulties completing your daily routine including meal preparation or personal care tasks due to pain, fatigue, limited mobility or general weakness.
If you are having difficulty with mobility and require a wheelchair or a powered mobility device.
If you are an NDIS participant wishing to get the most support out of your plan

Our Occupational Therapist Beth Wiggins can assess your house and give recommendations surrounding your areas of concern

Kickstart your Mindfulness Practice 

Our Naturopath – Meagan Grossman has put together a 3 part series to kickstart your mindfulness practice and this is the first instalment in the series.

Have you heard of journaling before? Perhaps it’s something you did when you were younger and grew out of. Maybe you’ve heard of it before but don’t know where to start. Or maybe this is the first you’ve heard of it. Either way, if you are looking at improving your feelings of stress and increasing mindfulness in your life, it is the perfect place to start. 

This is a three-part journey into the introduction of journaling techniques which aims to improve feelings of self-compassion, mindfulness, stress and even improve sleep quality and onset time. 

In the next blogpost, we are going to dive into self-reflection activities but before we get into that, we first have to understand ourselves and what better way to start than with understanding our core values! 

Values 

To understand yourself, you first need to understand your values for right now. Emphasis on right now is important as our values can change daily, as we get older, and as circumstances change. 

What are values?

Values are things in life that resonate with you. They summarise what makes up the person that you want to be. As we get caught up in life and stress, we sometimes lose sight of the person we are working towards embodying and can end up acting out of emotion and impulse more than we would like. When we have a clear summary of our values, we can actively make choices that align with them which puts us back on track to hitting our goals. 

Your activities:

  1. Write down a list of up to 10 values that apply to you. See the image below for a list of examples. 
  2. Once you’ve got your 10, list them in order of importance. 

Keep them handy in a notebook or in your phone. We will be building on this in the next blogpost.

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