Most of us have been told at some point to “sit up straight” or “fix your posture.” Posture has a reputation for being the secret to avoiding back pain and looking confident. But what does the research actually say? And is there really such a thing as perfect posture?
When you bend down to tie your shoes, take a walk, or even sit upright in a chair, your body performs an incredible amount of coordination behind the scenes. Three systems in particular your joints, muscles, and nervous system work together to make every movement possible.
One of the most common questions people ask after a chiropractic adjustment is: “What was that cracking sound?” For some, it’s satisfying. For others, it’s a little concerning. The truth is, the “crack” you hear is not bones grinding or being forced “back into place.” Instead, it’s a harmless and natural process known as cavitation.
Musculoskeletal injuries are the most prevalent injuries in combat sports. According to research by
the American Orthopaedic Society for Sports Medicine, strains and sprains account for
approximately 32% of MMA injuries (AOSSM, 2024).
A Ganglion is a cyst, which is a fluid filled sac that is often found on the hands and feet. It originates from a joint capsule or tendon. The cause of Ganglions is not known however could be a consequence of repetitive trauma or a single event.
Morton’s Neuroma is a thickening of the tissue that surrounds the nerve supplying the digits (toes). Patients commonly complain of a pain at the ball of the foot that feels like a stone or marble. The condition can cause nerve pain such as tingling, pins and needles or numbness. This digital neuritis often occurs at the webspace between the third and fourth toes however can occur between any of the digits.
A plantar wart, also referred to as plantar verruca is a skin condition caused by the Human Papiloma Virus. This virus is very common, and presents on the feet. It infects the skin causing an abnormal reproduction of the skin’s appearance. Verrucas can be embarrassing for some however there is no need to be concerned as there are various treatments for Plantar verruca’s.
Rheumatoid arthritis is a chronic autoimmune disease whereby your immune system begins to damage tissues such as cartilage and ligaments. The condition affects the hands and feet most commonly. Females are 3 times more likely to develop this condition and the most common age category for developing it is between 40 and 60 years.
It is a common question and often a point of confusion as to what a podiatrist does, as far as treatment and scope of practice.
Most of our time is spent assessing, diagnosing, and treating lower limb conditions. In terms of our training most undergraduate programs are 4 years of full-time university with a focus on biochemistry, human biomechanics, anatomy and physiology, in addition to podiatry specific clinical practice and associated study.
At The Wellness Place, we have been looking after athletes day-in day-out. Some of these athletes have been seeking physiotherapy care and some have chosen to see our chiropractors. Traditionally, most athletes are used to seeing physios for their injuries, however sports chiropractic is fast becoming a growing area of speciality within the chiropractic profession.
Many big names in sports such as Michael Jordan, Evander Holyfield, Tiger Woods, Arnold Schwarzenegger, Tom Brady, Joe Montana, Usain Bolt and many others have turned to chiropractic care as part of their routine care to enhance theirperformance.
Even locally, you would be pleased to know that while Dr Soroush Ebtash looked after the WAIS cycling team, almost all athletes who received chiropractic care, scored their PB on the track. Similar impressive results were also noted when Dr Soroush Ebtash looked after the Swan DistrictsFootball Club over 8 years and the club recorded the lowest statistics of non-impact injury list in its history.
If you’re an athlete, you understand the importance of keeping your mind and body in tip-top shape with exercise, healthy foods and plenty of rest. However, some of these results above may be surprising to you.
If you wondered how athletes benefit from chiropractic care, here’s why:
Better mind-body awareness. By improving your neurological and musculoskeletal functionality, your body can perform to the best of its ability. This means proper, free-flowing signals between your brain and body.
Improved coordination. Cerebellum is the part of your brain which controls your coordination and It receives its input from different parts of your body. The joints in your spine and extremities are crucialto “feeding” your cerebellum.
Your chiropractic adjustments provide your brain with the necessary input and information for it to perform optimally. Chiropractic is a completely natural solution to bringing your body into peak performance mode, which means you’re moving with ease exactly how your brain is telling you to.
Heightened flexibility. Proper movement on the field or the court can help prevent future injuries, keeping you in the game longer. Optimal movement is directly dependent on correct alignment. Your chiropractic adjustments ensure you are aligned and moving correctly and comfortably.
Know an athlete that could benefit from our care? Give us a call on 08 9379 3838.