Why Back Pain Is Rarely Just About the Back
Back pain is one of the most common reasons people visit a chiropractor or physio. But here’s the thing: back pain is rarely just about the back itself.
Why Your Spine Isn’t Really Out of Place: What’s Really Happening with Joint Dysfunction
A common phrase patients use when describing back or neck pain is, “I think my spine is out of place.” It’s an understandable way to explain the feeling of stiffness or discomfort. But here’s the reassuring truth: your spine isn’t slipping out or “out of alignment” in the way many people imagine.
Posture Explained Simply: Why It Matters and What’s a Myth
Most of us have been told at some point to “sit up straight” or “fix your posture.” Posture has a reputation for being the secret to avoiding back pain and looking confident. But what does the research actually say? And is there really such a thing as perfect posture?
How Do Joints, Muscles & Nerves Work Together?
When you bend down to tie your shoes, take a walk, or even sit upright in a chair, your body performs an incredible amount of coordination behind the scenes. Three systems in particular your joints, muscles, and nervous system work together to make every movement possible.
What the crack really means during an adjustment
One of the most common questions people ask after a chiropractic adjustment is: “What was that cracking sound?” For some, it’s satisfying. For others, it’s a little concerning. The truth is, the “crack” you hear is not bones grinding or being forced “back into place.” Instead, it’s a harmless and natural process known as cavitation.
The Hidden Battle: Common Injuries in Combat Sports and the Vital Role of Physiotherapy
Musculoskeletal injuries are the most prevalent injuries in combat sports. According to research by
the American Orthopaedic Society for Sports Medicine, strains and sprains account for
approximately 32% of MMA injuries (AOSSM, 2024).
Welcoming the New Year: Prioritizing Your Health a Multi-disciplinary Approach
The New Year is here—a fresh opportunity to focus on health, set goals, and build habits that enhance your overall well-being. While resolutions often center on fitness or diet, a holistic approach involving allied health professionals can provide lasting benefits. This multidisciplinary field includes physiotherapists, podiatrists, chiropractors, exercise physiologists, dietitians, psychologists, occupational therapists, and more, all working collaboratively to improve your quality of life.
4 Ways to Prevent “Tech Neck”
Text neck is a repetitive stress injury of the neck from having your head in a forward position for an extended period. This often happens due to texting or staring at a phone and is prevalent in today’s society.
Striding into Summer: A Sports Podiatrist’s Guide to Getting into Running Safely
As the summer sun graces us with its warmth and vitality, many individuals feel the call to embrace a more active lifestyle. For those considering taking up running as their chosen form of exercise, it’s crucial to approach this endeavor with care, especially when it comes to foot health. In this blog post, we’ll explore the key aspects of getting into running from a sports podiatry perspective, ensuring that your summer stride is not only enjoyable but also safe and sustainable.
Ganglions and Cysts
A Ganglion is a cyst, which is a fluid filled sac that is often found on the hands and feet. It originates from a joint capsule or tendon. The cause of Ganglions is not known however could be a consequence of repetitive trauma or a single event.