Musculoskeletal injuries are the most prevalent injuries in combat sports. According to research by
the American Orthopaedic Society for Sports Medicine, strains and sprains account for
approximately 32% of MMA injuries (AOSSM, 2024).
The New Year is here—a fresh opportunity to focus on health, set goals, and build habits that enhance your overall well-being. While resolutions often center on fitness or diet, a holistic approach involving allied health professionals can provide lasting benefits. This multidisciplinary field includes physiotherapists, podiatrists, chiropractors, exercise physiologists, dietitians, psychologists, occupational therapists, and more, all working collaboratively to improve your quality of life.