Timothy Shewell

Remedial Massage Therapist & PT

Tim is a dedicated and skilled Remedial Massage Therapist with an extensive background in personal training. With over 5 years of experience in the health and wellness industry he has a growing passion for helping clients achieve optimal health and well-being accompanied by his commitment to providing personalised, effective treatments that address each individual’s unique needs.

Tim has a passion for improving a client’s quality of life no matter the goal or problem at hand. His methods revolve around:

• Pain Management: Expertise in alleviating chronic pain and discomfort through targeted massage techniques.

• Sports-Specific Massage: Experience working with athletes to enhance performance, prevent injuries, and expedite recovery.

• Prehab/Rehab: Skilled in supporting clients through their recovery process post-injury or surgery and preventing future injuries.

• Postural Imbalances: Proficient in identifying and correcting postural issues to improve overall alignment and function.

• Functional Strength: Incorporates principles of functional strength training into massage therapy to support clients’ physical health and quality of life.

To achieve these outcomes Tim uses a variety of manual therapy techniques including:

• Myofascial Release

• Trigger Point Therapy

• Swedish Massage

• Deep Tissue Massage

• Sports Massage

• Joint Mobilisation

• PNF/Dynamic Stretching

Tim believes in a holistic approach to health and wellness, recognising the interconnectedness of the body and mind. He takes the time to understand each client’s specific concerns and goals, creating tailored treatment plans that address both immediate and long-term needs. His compassionate nature, combined with his technical expertise, ensures that clients feel comfortable, cared for, and confident in their path to better health.