Understanding Low Back Pain: Causes, Treatment & When to See a Physio in Bassendean

Low back pain affects more people worldwide than almost any other condition. Whether it’s a sharp twinge or a dull ache, it has a way of stopping you in your tracks. The good news? For most people, it’s manageable and highly treatable without surgery. If you’re looking for lower back pain treatment in Bassendean, here’s what you need to know.

What Causes Low Back Pain?

For 85-90% of people, no single structural cause can be found. Common drivers include muscle strains, disc irritation, facet joint stiffness, and prolonged poor posture.

Treatment Options

Manual Therapy

Hands-on treatment including joint mobilisation and soft tissue massage provides excellent relief. At TWP, our physiotherapists use it as part of a broader plan.

Exercise Therapy

The cornerstone of back pain management. Your physio designs a program including core stability, mobility, and graded strength training to build resilience.

Education

Understanding your pain changes everything. Your physio guides you through ergonomic adjustments and activity pacing.

When to See a Physio

Red flags — seek urgent help: loss of bladder/bowel control, saddle numbness, sudden leg weakness, unexplained weight loss.

Green flags — book if: pain has lasted over 2-3 weeks, interfering with work or sport, or you’ve had multiple episodes.

What to Expect at The Wellness Place

Your first appointment includes a thorough assessment, collaborative goal-setting, hands-on treatment, and a personalised exercise plan. No referral required. We’re at 9 Old Perth Road, Bassendean.

Ready to book? Call (08) 9379 3838 or visit thewellnessplace.com.au.