103 Old Perth Rd, BASSENDEAN (08) 9379 3838 21 Kings Park Rd, WEST PERTH (08) 9321 6000 FAQS

Request Appointment
    • 08 SEP 15
    • 1
    World Physiotherapy Day!

    World Physiotherapy Day!

    World Physio Day

    Complete these five simple challenges on World Physiotherapy Day – as demonstrated here by different members of The Wellness Place team – to help increase the amount of movement and activity in your daily routine.

    1. Desk less! Instead of emailing the person 3 desks away, get up and talk to them! (Jackie & Danielle)

    2. Stop eating lunch at your desk – take a walk at lunch instead (Maria)

    3. How many times do you visit the ladies or gents a day? Every time you go to the bathroom, lunge your way there. You can then tick off your daily glute workout (Emma)

    4. 3pm is squat-o-clock! APA legend Margaret Dea completed 102 squats at 102 years of age. If she can do it, so can you! (Alison)

    5. Meeting time? Try a standing meeting and increase that blood flow (Soroush & Louise)

    It’s the small lifestyle changes that count in the long-run.

    Will you be completing this challenge? Take pictures and share your photos with us.

    Leave a reply →
  • Posted by best essay on June 25, 2018, 10:53 am

    This is exceptionally inspirational and an extremely motivating material for every one of us. I am happy that I have seen this post. The things that were recognizing by our works will surely help us to accomplish more awards throughout our life in the future.

    Reply →

Leave a reply

Cancel reply

Please wait...