Hey there, soon-to-be moms! Pregnancy is a magical ride, but it does come with its set of changes, especially in the pelvis. If you’re a chiropractic patient, understanding these shifts is key. Today, we’re going to explore how your Sacroiliac (SI) joints and some hormonal magic play a starring role in this journey and why
The Wellness Blog
November 15, 2023
Embracing Pregnancy: Your Chiropractic Guide to a Happy Pelvis
July 4, 2022
Can a Chiropractor Help with Whiplash?
- By : Dr Monique Olliver
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The short answer is yes. A chiropractor can help treat whiplash. Whiplash injuries are one of the most common presentations at The Wellness Place. What is a whiplash injury? A whiplash injury occurs when a force is applied to the neck involving a sudden forwards and backwards whipping movement such as during a car accident.
- By : Beth Wiggins
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Within your NDIS Plan you may see the term “functional capacity assessment” within the area of funding for Occupational Therapy. A functional capacity assessment is an all-encompassing assessment that addresses all areas of your life to identify strengths and barriers, areas requiring assistive technology or additional support or funding from NDIS and areas where your
May 27, 2022
What is an Occupational Therapist?
- By : Beth Wiggins
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Occupational Therapy (OT) is the use of assessment and intervention to develop, recover or maintain the meaningful activities, roles, or occupations of individuals, groups or communities in every day life. This includes: taking care of oneself and others, working, volunteering, participating in hobbies and social or leisure activities. When should you see an OT?If you
May 24, 2022
Kickstart your Mindfulness Practice
- By : Meagan Grossman
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Our Naturopath – Meagan Grossman has put together a 3 part series to kickstart your mindfulness practice and this is the first instalment in the series. Have you heard of journaling before? Perhaps it’s something you did when you were younger and grew out of. Maybe you’ve heard of it before but don’t know where
April 28, 2022
What does a Podiatrist do?
- By : Mark Shaughnessy
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It is a common question and often a point of confusion as to what a podiatrist does, as far as treatment and scope of practice. Most of our time is spent assessing, diagnosing, and treating lower limb conditions. In terms of our training most undergraduate programs are 4 years of full-time university with a focus on biochemistry,
March 30, 2022
Reformer Pilates and Mat Pilates at The Wellness Place
- By : Mark Shaughnessy
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Main Benefits of Pilates The primary benefits of Pilates are core muscle strengthening and posture correction. Here are some specific benefits you may experience: Increased strength, muscular control, flexibility, and mobility Improved posture and balanced muscles Improved joint health and bone density improved balance Rehabilitation for back pain and extremity pain Improved pelvic health Decreased
February 16, 2022
When Should I See a Physio for Knee Pain?
- By : Mark Shaughnessy
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Should I see a physio for pain in my knee? Whether it’s a recent knee injury or a nagging pain that just won’t go away, you’ve decided to seek help. You’re probably wondering, ‘Should I see a doctor or a physio for my knee pain?’ The answer depends on your symptoms. While physiotherapists can treat
December 30, 2021
Supporting the body pre and post COVID-19 vaccine and booster
- By : Meagan Grossman
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Covid-19 and its many vaccines has probably been one of the most discussed topics over the last year. With the current mandates in place for WA regarding the covid 19 vaccine and boosters, you may be curious as to how to support your body naturally before and after the vaccine. While research is generally limited
November 16, 2021
Plantar Fasciitis – What is it? How do I treat it?
- By : Mark Shaughnessy
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Plantar Fasciitis also known as Plantar heel pain (PHP) or Plantar fasciopathy is a common condition that affects the heel in over 2 million people each year. It is estimated that almost 10% of the general population is affect by PHP at some point in their lives. The terminology is also a point of contention