The Wellness Blog

Probably one of the most gratifying aspects of practicing health care is witnessing each patient’s journey from pain to relief. Eyes brighten. Postures improve. Hope returns. It’s a great feeling and mentally gratifying. This only becomes possible when you share your experience with others and inspire them to begin care. As the old saying goes, the

Take a minute to think about how often you sit each day. Now ask yourself what portion of that time was in ideal posture? This is a simple way for you to determine if it could be leading to back problems. It’s commonly accepted among experts that lower back pain is related to prolonged sitting. And let’s

With the summer season and the sporting activities gearing up, so does the occurrence rate of injurious. One of the important and common injuries in the sporting world is concussion. Concussion is a brain injury and must be taken seriously to ensure and safeguard the short and long term health of all players. The majority (80-90%) of concussions resolve in a short

The old saying “so and so is such a pain in the neck” highlights how frustrating neck pain can be. Discomfort, soreness, and stiffness can make it hard to turn your head and difficult to get comfortable while doing almost anything. To put it simply, neck pain can be a real pain in the neck!

As I write this, I grapple with two very different thoughts and feelings. My logical side analyses the current climate and appreciates that such challenges are temporary. We have had them before, some even worse than this and we get over them. Humans are wonderful specimens. They are adaptable and resistant. They are flexible. They