It is a common question and often a point of confusion as to what a podiatrist does, as far as treatment and scope of practice. Most of our time is spent assessing, diagnosing, and treating lower limb conditions. In terms of our training most undergraduate programs are 4 years of full-time university with a focus on biochemistry,
Main Benefits of Pilates The primary benefits of Pilates are core muscle strengthening and posture correction. Here are some specific benefits you may experience: Increased strength, muscular control, flexibility, and mobility Improved posture and balanced muscles Improved joint health and bone density improved balance Rehabilitation for back pain and extremity pain Improved pelvic health Decreased
Should I see a physio for pain in my knee? Whether it’s a recent knee injury or a nagging pain that just won’t go away, you’ve decided to seek help. You’re probably wondering, ‘Should I see a doctor or a physio for my knee pain?’ The answer depends on your symptoms. While physiotherapists can treat
Covid-19 and its many vaccines has probably been one of the most discussed topics over the last year. With the current mandates in place for WA regarding the covid 19 vaccine and boosters, you may be curious as to how to support your body naturally before and after the vaccine. While research is generally limited
Plantar Fasciitis also known as Plantar heel pain (PHP) or Plantar fasciopathy is a common condition that affects the heel in over 2 million people each year. It is estimated that almost 10% of the general population is affect by PHP at some point in their lives. The terminology is also a point of contention
The importance of microbiome Bacteria is all around us – including inside and outside our bodies. In years gone by, beneficial bacteria were only considered in relation to our gut, however, as it turns out, we are completely covered in a balance of good and bad bacteria. In your gut alone, you will find about
Almost everyday we talk to our patients about the role of your immune system in pain and inflammation. It’s easy to forget that the immune system that is responsible for fighting germs and illness is the same immune system that produces the inflammation that heals sprained joints or causes arthritic joint pain. It’s also easy
Here at The Wellness Place, we sure do love our coffee! In fact, after water, coffee is reported as one of the most widely consumed beverages in the world. There is nothing better than a good ol’ cup of coffee first thing in the morning, however, only a few years ago we were learning about
Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Well, let’s not forget her mantra, “Sit up straight!” I catch myself reminding my kids on daily basis too. So many people today work in sedentary jobs that require them to sit for
The Wellness Place offers pre-natal massage with the comfort of our exclusive pregnancy massage table. Our highly experienced and qualified team of therapists are available to help ease your aches and pains caused by the changes your body will undergo over the next 9 months. Pregnancy or Prenatal massages are slightly different from the typical
