Modified/Bent Legged Deadlift

You may have seen our previous video on the stiff legged deadlift… in this video our clinic’s Dr Soroush Ebtash and F45 Training Midvale’s Tallan Ames are presenting the correct technique and tips for the modified – or bent legged deadlift – enabling more lower body development.

For the majority of people starting out on their health and fitness journey, this exercise ensures a safer way for lower body muscular development.